How to Follow a Healthy Vegetarian Ketogenic Diet
 

Great tips about nutrients in a new guide from DietDoctor:

https://www.dietdoctor.com/low-carb/keto/vegetarian

That's a lovely link -- I like :)
note to self: try not to look at food pictures on my computer when hungry hehe

Thanks for the link. :)

MMMmmmm...
the comments on soyfood and phytoestrogens may not be exhaustive. Such as:

https://www.ncbi.nlm.nih.gov/pubmed/28079011

A vegan keto diet without unsweetened soymilk or tofu would be something very, very stoic. Maybe downright impossible...