Mon-fri Support:12.09.02to12.14.02
 

WE ARE CARB ADDICTS. WHO CHECKS UP ON US? WHO ENSURES THAT WE ARE DOING WHAT WE SHOULD? WHO PRAISES AND SCOLDS?

YOU CAN'T SOLVE THE PROBLEM YOURSELF!!!!!!!YOU NEED SUPPORT!!!ARE YOU GOING THROUGH TREATMENT ALONE? lets post and support each other make this board what it's supposed to be. Most dieters are carb addicts and they will be looking up our way off life. Carb adicts stop posting when they fall off track, i know i am one of them.

who is joining this weeks challenge?

Count me in!!
 

Count me in!!

I'm all about taking the weight-- and keeping it-- off!! Finally I think I found something I can actually stick with... although I'm just ending day 2 for me!

I'd love to see some success stories to keep me motivated!

I'll keep checking in... I'm keeping an online journal here too... hopefully that will keep me in check.

Emily

I'm in
 

I posted to the other thread, but count me in, too.

Tomorrow is day 1 of my personal 21 day body change challenge. I can't quite think of a goal, though. 10 pound loss would be asking for the impossible, but that's what I think I'll shoot for.

I'm so glad you started this. So what is it going to entail? I'm enthused!
Nancy

I'm here!! :wave:
 

Count me in!!!!

I'm not weighing anymore but I'd gladly post my menus...

Breakfast: coffee w/milk
Lunch: 1 slice pizza
Dinner: Probably green salad and a steak

How does that sound? Good?

Waiting for all of yours ....

have a great day
Choc

Chocolate,
If lunch was your RM, where were your veggies?

I read in CALP that if you are stalled, add more CM veggies. Goes against all other "diets" which say to eat less. Might be why I like CALP. :)

There weren't any...
 

... cause unfortunately today my lunch was on the run in the true sense of the word ... I had to eat it while walking to work!! Would've been a bit hard to have eaten a salad in the same way!! :p

Tomorrow I'll definitely have that salad though!! Thank you Spider for taking notice!!! How are you doing? Did you check out my other thread? Do you watch calories?

Bye
C.

so far
breakfast: mini cheese burger
lunch salad, with chicken and oil and vingar, gouda cheese
dinner(plan) spinach, a real cheeseburger, salad, cookies

my weight was up today and I've followed everything perfectly the last 2 days. Oh well, this is a slow process sometimes.

choc you barely eat anything, is that because of the calorie counting? congratulations on eating only a slice of pizza, don't think I've ever done that.
Nancy

here are my weights so far for the week :143,142, 143.5, 142.5, 143
avg :142.8

My salads today have been celery sticks. Those will fit in almost any pocket.

I counted calories once and 'bout had a stroke!

DH decided we should start our Body Change last night. We did it, but - OUCH!!! My appetite has been way down today energy way up .... wonder if it has anything to do with it.

monday
 

hi guys,
so glad to read company.

today was not what i expected but i stayed on plan.

Baspider: i am in.....i'am going to do some form of excercise at least 5-6 days a week. i'll start weight's later.

most of my calories come from RM, cheese and fried chicken/eggs at CM. I need to lower fat at cm's and drink tea instead of coffee.

chocolate: You drink milk in your coffee( so do i, not daily), does it make you crave or hungry? I use full cream milk because it has a lower glycemic number.

B: 2 eggs fried with buter, cabbage and sweetpepper
L: RedBeans, turkey, cabbage, sweet peppers and fries( i plan to have beans at every RM, makes me go :o )
snack: 1 fried wing
snack: green tea with splenda
my RM was balanced( kinda). Beans to me are semi-vegg, lots of fiber :p


WHAt about WATER...........GUYS...........? I can't drink more than 8 classes a day. Have a great tomorrow

:wave: :wave: Count me in :wave: :wave:

cm small tuna salad with lettuce and mayo

rm probably savoury mince and mixed salad
" " a few slices of high fibre bread

30 min at the gym

In my journal...
 

Hey guys,

Sorry I haven't been updating, but I've been putting all my info in my journal instead. I'm just starting CAD. Today is Day 4 for me... I definitely have to get better about my RMs but otherwise I've been doing well!

Emily

BASpider..... what is body change ? ( I could do with one of those :) ) Is it like Bfl or something ?

Plum, here's the url to the site that will explain it.

http://www.bodychange.com/

In the middle of the aerobics last night, we realized why we don't EVER go dancing. Talk about a couple of clutzes! I may cheat and practice while dh is at work.

Yesterday's meals:

B: boiled egg and piece of celery
L: boiled egg and piece of celery
D: Salad (lettuce, spinach (1 cup each) cauliflower, broccoli, 1/4 tomato, 2 tablespoons mayo (homemade) 2 hamburger patties, baked apple with cinnamon and a bit of splenda with cool whip on top.

Vitamins and 1 Percogesic for sore muscles.