WW's daily chat August 2010
 

Time to start our new thread... so following on from here

Alittle thought for inspiration as we start out the new month...

"Success is not a race, be patient."

One day at a time and we will get there!

Happy to report I am down 700gms today(1.54 lbs)
It is so good to see those lower numbers again.

We have heavy rain here so hope our internet connection doesn't go out!
BAck here later.

A busy day here with the builder .Just vaccumed up all the jib board mess!
He will be here all day tomorrow so lots more mess to look forward to LOL!
Good day eatwise.
Rebecca & Rachel..hope you are doing OK...hope too see you guys around
soon :)

Sorry I have not been posting as much the last few days....the week has been very full on with the trades people in and out.
Should be all finished later today!
Have had a good on plan week.
Weigh in tomorrow.

"I cannot relive yesterday and tomorrow isn't here yet...so I will just deal with today."
Make today a good one!

Weight stayed the same for weighin today so -1.54 lb for this week.
Very happy with that when I think of all that has transpired this last week
and the pace. Have proved I can keep OP if I really put my mind to it.
Might not get here monday as going to see my folks for the day.
Hope everyone's wknd goes good :)

BAck here late tomorrow as will be away seeing the folks.
Have a good start to the new week when you get there :)

Hi Dreamy, are you doing combined low/mod carb and low calories, sorry I don't know much about WW except its low cal and has points.

I am looking for an alternative mod carb woe, my body can't handle the high fat any longer, I've been havign problems for months and every time I think its gone and have a fatty meal my sysmptoms come back.

Hello there...I eat heaps of vegies and salad...enough to satisfy me and the east couple of wks I have allowed myself 2 wholemeal or rye bread a day sometimes. I have been using basmati rice and not white rice as lower GI. I choose lower fat meats, eats fish, some lentils, fresh fruit and natural LF yoghurt,.Trying to use whole foods and cut eh processed junk! I don't have added sugar and as it is still officially winter here I am still having cooked rolled oats at breaky with cinnamon and grated apple and skim milk.
I don't count carbs now but I am still conscious of them and conscious of all that goes into my mouth as I am trying to lose this tonnnage!! :lol:
I feel alot better and my arthritis is easier.I have lost 28.7 lbs since 4 April.
I guess you would call it moderate carb or semi low carb my WOE. It is what works for me.
It has to be doable for us and become a WOL to maintain.
It is my bedtime here so forgive me for not writing more just now...goodluck with finding something that works for you and you feel good on. :)

Thanks for the reply Dreamy, I am tempted to start the JUDDD, will start a 30 days trial and see how it goes.

Your Welcome Tigerlily :) Good luck with that...I am not sure what that plan is...will check it out later today.we are going out soon as it is such a beautiful day here after all the rain we have had.

I was down 700 gms( 1.54 lb) yesterday and today I am down another 200gms(.44 lb)......yikes!
I am having ample protein so it is definitely not muscle loss!
Well I have to get moving.....check in when you can folks.
Rebecca I keep getting an email from you about some pills...is that you or is it someone who has hacked into your account recently? I will PM you in a minute and tell you the email address and website.Am going to delete it.

Have a good day :wave:

Busy day yesterday and today doing garden stuff.Good to be getting it all done.
It would seem you guys are busy elswhere and this thread is dying so I will just carryon with journalling meanwhile... instead of talking to myself :lol:
Come visit me if you want to see what I am up to and I will pop in see you too :wave: