hey fellow veg heads
 

this is gonna be strange but i'm willing to try lc again it worked last time lost about 20lbs then .
can some of you guys please post average days menu thanks in advance
i am l/o veggie i love the cheese(i have not eaten eggs in about a year )but eggs are hard for me and giving up my beloved wine . here is my menu
b/1or 2 hard boiled eggs
l/mixed greens w/tofu and oil and vingar
d/baked eggs w/ kale or spinach
s/ 1oz goat cheese or pepper jack

90% of calories:
1 lb raw veg
1 lb cooked non starchy veg
4 low glycemic fruits
1 C beans, peas or lentils
1 oz tree nuts
1 tbsp flax seed

10% of calories:
whatever I want, usually fish, free range eggs or whole grains.

Not LC but definitely low glycemic.