I joined a gym today!
Hi!
I feel so good today! I joined a gym. I was very embarassed to go in, but saw more people in there like myself than I expected. It's very nice, with a pool and everything. Anyway......wish me luck. Dinahb |
Thats great. I love going to the gym Good Luck.
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OK, finally went. I wish there were less people there, but I survived.
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Monday: 30 minutes stationary bike
Tuesday: Exercised with personal trainer( found out body fat..scarry) Wednesday: weights, and bike Thursday: walked in water, aerobics class Friday:.....still at work |
Friday: Bike and weights
Saturday: swam Sunday: Stayed home Monday: Weights, and 15 minutes on the bike. |
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