37-48Ford Cruisin' Into Fitness
 

Even though I purchased a treadmill 01/01/03 and have been doing two 30 min workouts a day since. I joined the local civic center today and met with a trainer who showed me the ropes. I plan to go back tomorrow to help keep me in schedule with
(M-W-F) workouts. I will give more detail hopefully tomorrow when I go back.
My Plan is still to continue the two 30 min workouts on the treadmill (M-F) once a day on weekends, and do the resistant weight training (M-W-F).

Hopefully I will keep posting!

I did it again!
 

This morning another 30 mins on treadmill then went to the gym and worked out for an hour and then this evening another 30 treadmill! I felt great...tons of energy!

Even though I did really well on the resistant machines..my main goals will be the mountain climbing and (I am not sure what you call it but) Hand-Feet Bicycle! I did 4.5 minutes on mountain climbing and about 5 on the HFB! Would like to increase these times!

WOW!
 

I only schedule myself one 30 min treadmill workout on weekends. But yesterday (Saturday) I did an hour!
I went and bought a new scale last night...so my weight will be a little different now. I figure with the resistant traning and treadmill I will gain (Muscle) anyway.

Great Workout Today!
 

Did A 40 min workout sunday!


Did my morning 30 min workout.
Went to the civic center today did real well and Wed I will up the weight on the machine that I can and increased reps on others!
Will do another 30 min workout tonight

Workout 1/14/03
 

30 min Morning Treadmill
40 Min Evening Treadmill

Will be going to the Gym in the AM!
I am Really Looking Forward To IT! :daze:

Workout 1/15/03-1/16/03
 

1/15/03
Yesterday went to the Gym 40 min workout. I did increase weight and reps...and It really seemed to make a difference!
Also also completed my 1 30 min and 1 40 treadmill workouts!

Today 1/16/03
Two 30 min treadmill workouts!

Workout 1/17/03
 

2 30min Treadmill
1 hour resistant weight training

Went up a little more reps on some equipment!

1/18/03 to 1/20/03
 

1/18/03 Saturday Went to Charleston SC (there& back in one day)
2O min Treadmill

1/19/03 45 Min Treadmill

1/20/03 Two 30 min Treadmill

1/21/03
 

2 30 Min Treadmill
45 Min Gym

Went up on reps and a few machine on weight!
I plan on going back in the AM! adn Friday This Week...
Yesterday Was A Holiday!