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- - Just Wondering (http://forum.lowcarber.org/showthread.php?t=423242)

graciejean

Tue, Feb-08-11 18:58

Just Wondering

:wave: Can you over eat on south beach food.I fill like I eat to much . :help:

Glendora

Tue, Feb-08-11 19:35

Oh, sure. You can overeat on anything. :) Don't eat past satiety and you should be on your way to re-learning when you're hungry/full. Do NOT...in my opinion, anyway...try to eat "more" in order to fulfill some quota. Or at least, that has never worked for me.

If you're feeling over-full, try eating less at one sitting while still staying within SB proportions.

Judynyc

Tue, Feb-08-11 21:14

Quote:

Originally Posted by graciejean

:wave: Can you over eat on south beach food.I fill like I eat to much . :help:

Yes, it is easy to overeat on any plan. I manage to still overeat! :lol:

Are you eating according to the meal plan chart?
If you wouldn't mind posting some of your menus, I can help you see where you maybe eating too much.

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