Fat Flush Daily Menus
 

Here's somewhere that people can see what others have been eating, if you are on FF or thinking of going on it then you're welcome to use this thread to post your menus and recipes :)

These links are very helpful if you are thinking of doing the Fat Flush:

http://messageboards.ivillage.com/i...lush?redirCnt=1

http://www.annlouiseforum.com/

http://jackmaryetc.com/FatFlush/FFarc.htm

http://forum.lowcarber.org/showpost...09&postcount=20

http://diet.ivillage.com/plans/pfat...0,,nl54,00.html

http://www.annlouise.com/index.asp

http://www.lowcarb.ca/atkins-diet-a...flush-plan.html

http://www.shareguide.com/Gittleman.html

Thank you for your help.

Some menus from me for the past few days, this is just for the newbies to FF to give them some inspiration.

PB: Lemon water & long life cocktail
B: Strawberry Smoothy
S: None
L: Tuna Nicoise Salad (had tomatoes, egg, lettuce, red pepper, 3 olives and a couple of anchovies)
S: Peppers
D: Beef cooked in the slow cooker with onions, carrots and tomato puree, with spices - turmeric, coriander, cayene, mustard powder and cumin

PB: LL cocktail + Lemon Water
B: Half a pommegranite. A berry smoothy.
S: none
L: Tuna Nicoise salad
S: red peppers and cucumbers
D: Leftover Slow cooked beef

Cran Water: 75 floz

PB: Long life cocktail, forgot my lemon water this morning
B: Blueberry smoothy
S: (had my lemon water here)
L: Chicken salad with home made flax oil dressing
S: 4 green grapes
D: Stuffed peppers (yumm yumm!)

Cran Water 100 floz

PB: Lemon Water + Long Life Cocktail
B: Strawberry Smoothy with flax oil
S: none
L: Beef salad with flax oil dressing
S: pepper
D: Lamb curry (home made in the slow cooker)

Cran Water 75 floz

PB: lemon water (didn't do long life cocktail as have slight upset tummy)
B: Salmon with salad and flax oil dressing
S: apple
L: Strawberry Smoothie with flax oil
S: 6 cherry tomatoes and 3 olives
D: Steak with mashed cauliflower and onions and peppers

Cran Water 75 floz

PB: Lemon water + Long life cocktail
B: Strawberry smoothy
L: Salmon with spinach and salad*
S: none
D: Chili with cauliflower 'rice'

Cran water 75 floz

PB: Lime water (no long life cocktail because slightly upset tummy again)
B: Prawn salad with FF flax oil dressing
S: handful of grapes
L: 100% Beef burgers with a huge salad and flax dressing
S: strawberry smoothy
D: scalops pan cooked in garlic, turmeric, ginger, cayene. 'Pickled' green beans with rocket, spinach and watercress salad

Cran Water 75floz/25 floz Normal Water

PB: Lemon water & Long life Cocktail
B: Strawberry smoothy with 1 tablespon flax oil
S: FF Artichoke dip with cellery
L: Salad consisting home cooked beef with lettuce, peppers, tomatoes, cucumbers and rocket
S: A few pickled green beans
D: Salmon steak with tender stem broccoli, roasted peppers and onions

Cran water 75floz so far; normal water 50 floz

PB: lime water
B: Frozen berry smoothie with 1 talbespoon flax oil
S: tangerine
L: Beef salad with flax oil dressing
S: 2 HB eggs + Half an orange
D: Lamb curry with cauliflower 'rice'

Water 75 floz 25 floz normal water

psssssssssst - FYI she didn't eat ALL these meals today ;)

I’m not currently doing FF but have in the past and will again. Here’s a typical day for me when I do it. Alright I’m not as imaginative foodwise as Foxie is but I liked it.

First thing in the morning
LLC(cranwater and physillium or unsweetened metamucil)
Lemon water
one organic coffee

at least one hour after this

Brkfst
2 oz salmon mixed with celery, green onion and apple cider vinegar
Tomato slices
1 tbsp flax oil
cranwater

Lunch

2 oz salmon mixed with celery, green onion and apple cider vinegar
Tomato slices

Snack
Brussel sprouts
cranwater

Dinner
Turkey chilli (lots of vegetables in that)
1 tbsb flax oil
cranwater

Snack
Granny Smith Apple

Snack
Grapefruit ½
cranwater

Before bed
LLC

koko.....you ate BRUSSEL SPROUTS AND CRAN WATER AS A SNACK???????????? :lol:

Great thread!! :agree:

Thanks for doing this....its very interesting to me!! :thup:

Well ok.........maybe I was wrong when I said I wasn’t as creative foodwise as you were :lol: