Fasting forums?
Does anyone know if there are any good forums strictly for fasting and if?
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I really wish there was a fasting forum as good as this is for LC. If you plan to do 5:2 style fasting, there is the official 5:2 site
https://thefastdiet.co.uk/forums/ If you are uncommitted, or suspect you will be doing an eating window approach I really recommend joining the Facebook Group Delay Don't Deny, which supports most styles of fasting and has members with all sorts of eating styles - including keto. This group basically follows Dr Fung and his approach of keeping insulin down, not CICO. |
This is a good choice:
https://www.ketogenicforums.com/categories There is a section for fasting and good support for longer fasts, if you desire. |
Thank you so much! I will check those out.
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