Active Low-Carber Forums - Getting ENOUGH fat

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boheme

Sun, Dec-11-11 14:34

Getting ENOUGH fat

How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?

Judynyc

Sun, Dec-11-11 15:11

Quote:

Originally Posted by boheme

How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?

When you use the MYPLAN feature here to list all food that you eat each day, it'll tell you what your % of macros actually are. :idea:

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