Active Low-Carber Forums - Gemma's Workout At David Lloyd Uk

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GEMMA70

Fri, Nov-28-03 04:36

Gemma's Workout At David Lloyd Uk

Hi Been Really Good This Week And Went To Lbt On Monday And 1 Hour Gym Work, And 20 Lenghts In The Pool.

Tuesday Went To Body Conditioning And Pilates

Wednesday Did Tae Geri

Thursday Tae Geri

Friday Body Conditioning

And Gym And Swim Every Day.

My Heart Rate Monitor Indicates Heart To Be At 122, But Max Was 152 And Low Was 120.

Aching Today But Well Worth It.

daydream

Sat, Nov-29-03 15:13

Wow Gemma,
You are a work out animal! I wish we had a pool here, I really miss swimming. Have a great week.

GEMMA70

Mon, Dec-01-03 04:06

thanks

im working out and enjoying it but the only problem is the weight is not coming off

daydream

Tue, Dec-02-03 18:20

Give yourself some time. With all the exercising you are doing you may actually be building some muscle as well and you may not notice a drop in weight at first. Be patient and keep plugging along!

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