Summer Squash
It is squash season and I love summer squash. I wanted to share a really scrumptious recipe for low carb squash casserole:
In a large pan or wok, add 4 T butter 1/2 cup diced onion (approx half a medium onion) 6-7 cups diced squash (approx 6 crook-neck or zucchini squash) salt and pepper to taste Sautee until soft but not mush. Pour into a 9x13 casserole dish. Mix together thoroughly: 1 cup heavy whipping cream 3 large eggs 1/2 t nutmeg 1/2 t cayenne Pour over the sauteed squash. Sprinkle 1/4 cup Parmesan on top. Bake at 350 degrees for 30-45 minutes, until top is browned. This is also great if you add crumbled bacon, chopped ham, or cooked sausage when you add the cream/egg. No one knows it is low carb and it tastes really great. |
Yummy!!!
Summer squash is a summer treat---- will try this one!! |
Quote:
This sounds really good and a new way to cook them! Thanks for posting~ |
Hope I didn't mess it up too bad. I mixed the parmesan with the cream/egg mixture. Well see, it's in the oven!
|
This was excellent and I'm glad I mixed the cheese into the egg mixture. I sprinkled a little more on top when it came out hot.
I used Zucchini and added fresh garlic, garlic salt & pepper but omitted the nutmeg and cayenne to suit my taste. I would definitely make this again!! |
This recipe has made me hungry hehe
very inspiring *checking the pantry* not squash, but I'll find some delicious vegetables, thanks :) |
I made this last week and it was excellent! I left out the onion because my saute pan was so full of zucchini. lol.
|
All times are GMT -6. The time now is 08:42. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.