OK..my "usual" is wearing a bit thin now...2 hard boiled eggs and half an avocado again...time to mix it up a bit :)?

BTW...what is IFing and HnH

IF = Intermittent Fasting

HnH = half-and-half

I had two scrambled eggs on a piece of low-carb toast with 2 T. of my Shawarma Homemade Mayo mixture drizzled on top with 3 slices bacon. The seasoned mayo was SUPER good on them, too! Here's the recipe I use: http://buttoni.wordpress.com/2011/0...salad-dressing/

Turkey Chili / no beans with cheese and red onions.

I happily scarfed half of a small chicken.

I'm not really hungry. I just had coffee and a spoon of coconut oil just so I have something.

Coffee with cream, 1 string cheese, and 1 oz smoked almonds.

2 scrambled cheese eggs and 3 pieces of bacon

starbucks americano w/ heavy cream and coconut oil

3 slices of bacon, a fried egg and a few fried mushrooms ;)

blintzs
 

Yum! I made my usual pancake batter (2 eggs,1oz. cream cheese, 2 T almond flour, 1/4 tsp baking powder, dash of HWC). put it into my Magic Bullet, then put them into a 8" omelet pan.. makes two large crepes.. then I spread them with sour cream, rolled them up, and topped them with strawberries that I sweetened with liquid Splenda, and tossed them into the Magic Bullet..until they were chunky. What a treat!!

Oh this sounds wonderful!!!!! Thanks for sharing!!!

My usual... home made iced coffee using SF coffeemate hazelnut creamer and EZ Sweetz. That usually tides me over nicely until lunch. Unfortunately lunch today may be coffee with CO...

I actually ate breakfast - I was hungry!!

Green onion, mushrooms, and 3 eggs fried in butter. Coffee w/Splenda and HWC.

Fried eggs for me today :)