Calico Cat's Gym Log
 

I used myHR monitor for the first time today so I finally have something to log!

I went in the pool for the knees exercises.

Total: 33min
in zone: 21 min
average HB:132

I also did the neck stretching after.

Pilates today.

time: 22 min
in zone: 4 min
average HB: 109

I might think about changing the lower limit for Pilates. The constant beeping was making me mad!

Pilates are not so much about cardio than about building strenght.

I am also doing neck stretching after.

Pilates (boy, was I sore!)

Time: 24 min
In Zone: 14 min
AverageHB 122

I didn't lower the limit. I guess that being so sore made my heart beat faster. Or maybe I just spend less time resting between sets because the beeping is making me mad! Whatever that works!

Pilates
Time: 23 min
In Zone: 7 min
Average HR: 112

I didn't drink coffee previous to exercising.

Pool exercises

Time: 35 min
In Zone: 26 min
Average HR: 126

Pilates Today.

No stretching, I had a bad cramp in the foot when I ended the Pilates.

I didn't used the HR monitor so no numbers for today.

Pilates and stretching today.

I forgot to push the start button ont the HR monitor but those would have been interesting numbers.
I even went over the zone twice and was in the zone most of the time. Was even in the zone while dressing up to workout, that is unusual! I know I am stressed today so it must be why.

Pool yesterday.

Time: 24 min
In Zone: 14 min
Average Hr: 125

Pilates, yesterday

Time: 23 min
InZone: 15 min
Average HR: 126

Pilates

Time: 21 min
InZone: 14 min
Average HR: 124

Pilates, yesterday

Time: 21 min
InZone: 13 min
Average HR: 121

Pilates

Time: 21 min
InZone: 13 min
Average HR: 121

Pilates

Time: 22 min
InZone: 16 min
Average HR: 128

Pilates

Time: 21 min
InZone: 15 min
Average HR: 131

Pilates

Time: 21 min
InZone: 12 min
Average HR: 120