Going on 3 years, I'm still losing weight
 

It was 3 years ago in Feb. that I began my low carb journey.
I'm still losing weight, still dropping. I started out at over 340 pounds, I'm down to 183 now, that is a loss of 157 pounds. I went from out growing a 52 waist, almost down to a 32 now.
Where did it all go. I don't know but I'm glad it's GONE.
How much more will I lose, I don't know. I think another 10 pounds would be grate. At 6 foot tall I believe 175 would be nice.

Anyone else out there that has been consistently losing for 2 or more years. Ain't it great?!

I have before and now pictures on my blog.

Wow Dan! looking at your blog, you look fantastic! I am stuck in a rutt right now, needed motivation and came over to see the successes of others. I think you put me right back on track. Congrats on your success! Amazing!

Great job Dan, you will be a motivation to many. Way to stick with it for the long haul, something I need to learn. Will have to take another look at your blog soon.

How much Butter a day?
 

I just don't get it. I am losing at an average of about 1-2 pounds a week 22 pounds in 2 1/2 months but I get so confused...I try to just stay at 20 carbs a day. Can I continue eating anything I want, any amount of butter, cream and mayo but keep carbs at 20 a day and not worry about anything else, really? I need to lose between 150 and 200 pounds.... :q:

a big wow...you look great,thanks for the inspiration.well done for staying on plan for 3 years...

Wow, the difference in between the two photos is just jaw-dropping. Good for you!

It seems that I have stopped losing weight now. I've lost 182 pounds to date. I'm at 182 pounds at 6 foot tall. I feel I could lose more. I would like to get down to 175. We'll see. I'm stuck now. I'm happy with my new life. See current pictures on my site listed below.

Wow that is fantastic. You look so strong and healthy. Congratulations!

Well done, fantastic job you must be over the moon.

You're my hero!!!

Jo xxx

Good job! Stick with it

Congratulations! And thanks for sharing your success for inspiration.

Yes, eat all you want from fat, just count your carbs, that's all you need to get to your optimum weight. Look up LCHF and you'll find a lot of info.

That's really amazing and inspiring at the same time!