? for those that check body fat
 

Hi

I'm getting my body fat level checked on Monday, I know I've lost inches and can see in the mirror that I'm smaller looking - since It will only be the 2cnd check since I've had access to a fat checker I'm wondering what is the MOST % of body fat someone has lost in a one month period.

Thanks all :)

I think the most I have lost in a month was 3%. Of course, my body fat % was not done officially-I am getting an offical one done on Tuesday. I use a couple of different online BF estimators just to give me a number to watch go down.

Wow - cooooool Avatar Paeleoanth :thup:

Thank you!

I was much like Hermione as a kid-bossy. Not as smart, though.