Media for weight loss maintenance
http://health.yahoo.net/experts/dia...ing-weight-loss
Tips for Maintaining Weight Loss Quote:
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Tactics Are Different for Weight Loss, Maintenance
Tactics Are Different for Weight Loss, Maintenance
http://www.webmd.com/diet/news/2011...oss-maintenance Study Suggests Separate Skill Sets Are Needed to Lose Weight and Then Keep It Off . By Denise Mann WebMD Health News Reviewed by Louise Chang, MD Quote:
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I'm starting to see more and more articles written on 'long term weight loss maintenance'. That's why I started a thread dedicated to just this subject. Feel free to add articles to this if/when you see them. :)
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Long-term weight loss maintenance
http://ajcn.nutrition.org/content/82/1/222S.full
Long-term weight loss maintenance Quote:
This is very lengthy and there is much more at the link. |
I'm loving this thread. Thanks.
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Maintenance Resources
I forgot that Demi posted this huge thread that's pinned up top:
http://forum.lowcarber.org/showthread.php?t=405471 Maintenance Resources |
Weight loss lowers resting metabolic rate
Weight loss lowers resting metabolic rate
http://www.robertbarrington.net/wei...metabolic-rate/ This nutritionist wrote a blog post about how losing weight reduces metabolism. I'd copy and paste it here but his page won't allow it. I'm interested in this as I'm now way into my maintenance and have gained about 8-10 lbs in the past 24 months. I'm trying to gain a better understanding. I think that when I had (para)thyroid surgery 2 yrs ago, that it effected my thyroid's performance. :q: |
Thanks, Judy!
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Love this thread
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Thanks for sharing the information. After reading the thread, I looked thru my diary and see how my weight fluctuates every few years for several decades now.
In January 2012 I weighed 124Ibs, and January 2013 I weighed 141Ibs and now May 2014 I weigh 162Ibs. Looking back, I see every year and a 1/2 or so I gain and lose about the same amount of weight. I realize I'm able to lose the weight by controlling my eating habits and once I reach goal I slide back into eating desserts and mindless snacking. That sure explains why I have size 4 thru size 14 pants in my wardrobe; I refuse to give away the pants because for years I have a pattern of fitting in all the sizes as I yo yo back and forth. Just. I think it's time to break this pattern for 2014. |
Quote:
http://www.amerymedicalcenter.org/A...t_it_takes.aspx The above is an excerpt from a post at the link. While it is still pushing the low fat dogma, it is another look at the fact that it is very possible to keep that weight off. :) |
Quote:
I do see several differences that mean I will be able to keep my weight off easlier FOR ME, on hf/lc than the LF/HC way. The first time I lost weght I did lose it with the same calorie count, 1200 or so a day, but this time I am NOT ready to eat the refrigerator an hour after eating. It did nothing for cravings. I exercised like a fiend, lived hours a day at the gym. Kept it mostly off for 5 years, then started my joint replacements. Started gaining because I was still eating LF/HC and did not want to go to lower calories because I knew I would be hungry. This time, I have had four joint replacements, back surgery and go to the gym once a week. I hike one morning and walk 6 miles another. I do not get hungry on 1200 calls a day on hf/lc. maintaining at about 1600 calories a day. (The first post said the maintainer women ate 1300 cals a day??? Well, I am NOT that thin, :lol: ) I have no cravings. I can easily see myself here, seriously, at least until I am 85 years old when I promised myself a box of chocolates a week............ |
Diet and exercise may help maintain weight loss
http://mobile.reuters.com/article/i...pc=932&irpc=932
Diet and exercise may help maintain weight loss Wed, Jun 04 10:39 AM EDT By Shereen Lehman Quote:
More at the link. I just wanted to scream that they'd even suggest Orlitstat to maintain. :bash: :rolleyes: |
Participants who used Orlistat lost a whopping 4lbs more in a year than the drug-free people.
Can't wait to get my hands on some of that. :Puke: |
LOL! Whofan! :lol:
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