Liquid Iodine Supplement
I bought some 2% Lugol's Iodine solution to use as a supplement. I'm not sure how to take it though. I've read differing opinions about how much is or isn't absorbed through skin. I put a drop in a glass of water and it made the water taste awful.
There's all sorts of information about liquid iodine available from a quick google search but I can't find anything on how to actually use it. Should I just gag a drop in a glass of water down? Put it on my skin? I'm not sure. Any ideas? |
You put a drop in a bit of water and gag it down.
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