US Dietary Guidelines, a total fail.
OK, That's not the title of the study, but it could be ;)
Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using NURSES' HEALTH STUDY Data, 1980-2011i, ii, iii https://www.sciencedirect.com/scien...22316623727302? Quote:
More details from the study's conclusions: Quote:
So we complied with the guidelines and got fat. A big oops for the last 40+ years: "We find that the distributions of BMIs shifted such that a larger share of both overall compliers and overall non-compliers became obese and severely obese. We also present data which show no apparent linear association between the Fat Proportion in the diet and BMI, further throwing into doubt the idea that compliance was protective against BMI growth and obesity outcomes. The increases in BMI for female nurses in the Studies are robust regardless of compliance status. :mad: :mad: Ps, thanks to Brendan ((Grav) who posted this study on FB. Only a few weeks ago, Demi posted a Harvard study "rethinking" the starchy carb advice. |
Considering that nurses are on their feet all day, running from patient to patient, that should say something about the exercise component of weight control too.
So 31 years of eating low fat, high carb (or not), while being on their feet all day running from patient to patient, often with barely a restroom break, much less a lunch break, and they still gained weight - a LOT of weight. (Actually makes me not feel not quite so bad that my weight is still not under control - I spent about 20-25 years eating high carb, and despite the most recent 20 years being low carb, I'm not sure the remaining excess weight is ever really going to go away at this point.) |
I am not surprised by the results.
The medical community will say they weren't eating enough whole grains and continue to demonize meats and saturated fats. |
Quote:
A high stress and demanding job, on shifts. I've done manufacturing with similar challenges. When you have only a fifteen minute break and you use up half of it getting to the break room, those snack cakes beckon. People on their way to work buy the day's food at the gas station. Sandwiches, soda, snack cakes. At least they are getting some meat. I'm frightened of the baby food aisle now. They aren't even getting chicken nuggets. They're getting soy substitutes shaped like nuggets. |
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