Active Low-Carber Forums - Max no. of carb. in CM

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maketak

Mon, Nov-09-09 00:05

Max no. of carb. in CM

I am wondering if there is any max. no of gram of carb in CM?

I am having some cottage cheese, which I think is a safe CM food. Then I read in the nutrition label that per serving has about 10g of carb. It is only a small container. I am a bit shock.

Enomarb

Mon, Nov-09-09 06:39

hi-
cottage cheese is on the CM list, but it is important (IMHO) to check the labels. I eat only a full fat (4%) cottage cheese made by Friendship brand- less carbs and other ingredients.
hth-
E

maketak

Mon, Nov-09-09 07:38

Is there a limit on Number of carb can be eaten during the CM meal?

Enomarb

Mon, Nov-09-09 16:02

we don't count carbs, but the CM meal is supposed to be just protein and veggies. There are more guidelines on this in the books. ALso check the "cheat sheet" thread here.
E

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