Hard Core Atkins '72 Induction Group #10
Okey dokey, I'll get our new Hard Core Atkins '72 Induction Group #10 thread started with all the normal goodies!
|
We call ourselves "Hard Core" because we are a group of like-minded people with the same philosophy about losing weight. We are following A '72 Induction until we reach our GOAL WEIGHT without CHEATING! Some of us will remain at Induction level carbs even in maintenance because we are that carb sensitive! HARD CORE A '72 Warrior "MAINTAINERS" (made desire Goal weight or below): Bernie2014 125 lbs (as of 07 December 2015) DelaneyLC 143 lbs (as of 03 January 2016) Just Jo 114 lbs as of 25 April 2016 (130 lbs as of 10 March 2014) We will be Warrior members of TEAM 5%! |
Important Atkins 1972 Information
Almost Everything You need to know about A' 72 if you don't own the book!
Dr. Atkins Diet Revolution 1972 Induction Rules, Foods List, DR No No's & Other Notes Biologically Zero Carbs Diet Revolution 1972 pg 102 Quote:
Diet Revolution 1972 pg 154 http://forum.lowcarber.org/showpost...921&postcount=3 Dr. Atkins on "Weight Problem? = Stay On Plan For Life" Diet Revolution 1972 pg 157 Quote:
Diet Revolution 1972 pg 157 http://forum.lowcarber.org/showpost...922&postcount=4 Dr. Atkins on "Alcohol" Diet Revolution 1972 pg 147 http://forum.lowcarber.org/showpost...924&postcount=5 Sugar Alcohols (Researched by Just Jo) http://forum.lowcarber.org/showpost...925&postcount=6 Dr. Atkins on "MAINTENANCE ~ Staying at Your Best" Diet Revolution 1972 pg 261 Quote:
Diet Revolution 1972 pg 263 Quote:
Diet Revolution 1972 pg 286 Quote:
|
Hard Core Atkins '72 Induction Threads from 17 November 2014 - ?
Past Hard Core Atkins ‘ 72 Induction Threads!
(The first Hard Core Atkins '72 Induction Group thread is no longer available!) Hard Core Atkins '72 Induction Group part deux (17 Nov 2014 to 22 Feb 2015) http://forum.lowcarber.org/showthre...84&page=1&pp=15 Hard Core Atkins '72 Induction Group #3 (22 Feb 2015 to 29 March 2015) http://forum.lowcarber.org/showthre...22&page=1&pp=15 Hard Core Atkins '72 Induction Group #4 (29 March 2015 to 23 May 2015) http://forum.lowcarber.org/showthre...78&page=1&pp=15 Hard Core Atkins '72 Induction Group #5 (23 May 2015 to 21 July 2015) http://forum.lowcarber.org/showthre...07&page=1&pp=15 Hard Core Atkins '72 Induction Group #6 (21 July 2015 to 12 Sept 2015) http://forum.lowcarber.org/showthre...95&page=1&pp=15 Hard Core Atkins '72 Induction Group #7 (12 Sept 2015 to 27 December 2015) http://forum.lowcarber.org/showthread.php?p=9046773 Hard Core Atkins '72 Induction Group #8 (27 December 2015 to 29 June 2016) http://forum.lowcarber.org/showthread.php?p=9076431 Hard Core Atkins '72 Induction Group #9 (29 June 2016 to 7 September 2017) http://forum.lowcarber.org/showthre...861#post9136861 Hard Core Atkins '72 Induction Group #10 (8 September 2017 to ) http://forum.lowcarber.org/showthread.php?t=478162 |
Friday, 8 September 2017
Happy Friday, WARRIORS! Wishing all of you a totally FAB-tastic day in every.single way possible! Stay WARRIOR Strong! :thup: Carb-Free Food for Thought: If it is important to you, you’ll find a WAY. If not, you'll find an EXCUSE! ~ unknown Onward and ↓ DOWNWARD, WARRIORS! We've GOT THIS! Woot! Woot! :cheer: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Carried this over from #9: Karen: Quote:
Quote:
Oh YEAH, sticker SHOCK for sure! Did he find anything he wanted? Quote:
|
Just have to add this to our thread b/c it's so worth sharing, IMHO:
Words of Wisdom from Khrussva (Ken) yesterday, 09.07.17: "If I make it OK to cheat every now and then, will I ever reach my goal weight and/or maintain the weight I have lost?" :agree: Ken’s complete response to “What Happen’s if I Cheat?” thread http://forum.lowcarber.org/showpost...852&postcount=8 Wow, he is always so SPOT ON! :agree: Here's the URL to the entire thread: http://forum.lowcarber.org/showthread.php?t=478146 |
Hello dear warriors ,
Thank you jo for starting our new thread! It always feels great to go over and read the first page of the thread again. Dr A's words are in my head and I Use many of his thoughts for my coping strategies! Great post from Ken jo and like you said spot on to my way of thinking! Karen... good luck on the truck purchase major investment but they last a long time! Plus you guys are campers and a good truck Makes all the difference when you are hauling! Have a fantastic Friday warriors and take care of yourself! I am praying for anyone in the path of Hurricane Irma. Have many friends and colleagues in Florida! I know Jo you have family down their praying they are safe and out of harm's way |
new thread here too! oh my LOL
Jo you preach that good old A72 info! everyone needs to see it, so glad you got it all on this new thread as usual....it is the best way to approach eating in life....others don't know it :) but I sure do! LOL On that truck, no we are shopping, heck he has like 50 he would love to buy now! the sticker shock is hard on me, being frugal to part with like over 60K now just curls my toes to now end but he keeps reminding me 'ya can't take it with you' but I tell him I would like to hang onto it long as I CAN and if I croak before him he then can do whatever, til then I am holding on tight LOL but I guess I gotta let some bucks go at some point. frugal in me says no, but he has worked hard all thru the years so my softer side says ok...well maybe ok...well...haha Bernie, you said it. We need a 'major truck', not a backyard haul truck people buy so yea we are looking at the big boys and the sticker goes high with doing just that :( but hey it is what it is. Glad you are doing well!! HI ALL doing some errands and taking dog and will walk a hiking track near one of my stops. Dog is thrilled, I say 'car dog' and he knows! In fact he is looking at me saying come on you slow human LOL will leave in just a bit got nice pork chops for dinner tonight hitting store, Tbones on sale for 6.99 lb so will get some for the freezer all good here, closing pool in just a few days. COOLER here and it isnt right but if weather says cooler then I am flipping over to hiking now. got no choice :) take care all and great day |
Happy saturday all!!
fast one guys kiddo and me are off hiking in a bit yes I woke her and got yelled at but tough, ya know. Momma wants out of the house a little and we are going and that is that...plus Bolt is foaming at the mouth to get out also LOL Kiddo hates to go but once there, on the trail with Bolt, she has tons of fun and takes pics and plays music ----crap she never chats with me HAHA...have to work on that but at 12 why bother cause most I get back is ...geez mom ya ain't got a clue what I am saying! oh well....whatever cold as frozen snot here!! This is start with pants/jacket and end in Tshirt and shorts and this ALL clothing days drives me nuts! chat up later, have a great day |
Hello warriors,
How is everyone doing today? Just working on my things to do and chillin 😎! Karen...., Enjoy that hike. I took Magnum out on the trails this morning! That fool went after a squirrel and ended up in a pond. Had to swim his way out! Freaked him out ! Then I got him home and gave him a good bath! Checked him For ticks! Will brush him and re check later! Hello to De and Jo! Have a spectacular Saturday warriors and take care of yourself! |
Quick drive by, I know that's unusual for me...but Imma keeping my eye on Hurricane Irma b/c my dad and bro live in Florida and apparently everyone there will be affected, some worse than others....
Praying for everyone that's affected by this... and then it looks like Hurricane Jose is right behind Irma... |
Bernie that is too funny, he ended up in the pond!!! stinky wet big dog right? yuk, heehee--- Bolt is a squirrel chaser also....most campgrounds are loaded with them and drive him squirrely trying to get to them HA HA
I hear ya JO on that! Irma is scary and prayers being sent to your family in Fl and everyone else...they need all they can get. I hope all is ok for your family!! HI guys quickie again I got cleaning to do today I kinda let some stuff go running here and there and today is chore catch up day....anyone want to come here and clean my bathrooms for me? What? NO takers? Yea I hear ya on that!!! :) great day all |
Sunday, 10 September 2017
okay back...
Happy :sunny: Day, WARRIORS! Hope all is well and wishing each of you a totally kick Azz, BAD Azz :dazzle: 100% OP day as usual! Stay WARRIOR Strong! :thup: Just finished talking to my bro in FL. He's got everything nailed down, put away etc... this isn't his first hurricane rodeo! He's lived in FL for 40 years. He has enough provisions for 7-10 days, a generator, etc... They are starting to get impacted by the hurricane and won't experience the full affects until early tomorrow morning... right now they are under torrential rain with increasing wind and tornado threats... He lives 35 miles south west of Daytona Beach... Carb-Free Food for Thought: Posting on this Hard-Core Warriors thread is great preventive medicine for us. It is like taking aspirin before a headache! ~ By Larry H 12.01.15 Gosh, I miss Larry, I wish he'd come back on to let us know how he's doing! Onward and ↓ DOWNWARD, WARRIORS! We've GOT THIS! Woot! Woot! :cheer: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Berni: Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Karen: Quote:
Quote:
Quote:
Quote:
Doesn't matter what we're doing, they just love :rheart: to hang out with us! :agree: Quote:
Quote:
Hey how's Irma gonna be affecting your area? Hope it's not gonna be bad for you guys there! :thup: Quote:
Quote:
Quote:
Quote:
|
Quote:
I am doing the same...two dear friends in Florida, one evacuated and one didn't. Praying fiercely. My best friend, the sister I never had ...didn't evacuate. Her sister & Mom are there too. 🙏🏼🙏🏼🙏🏼 |
Hello warriors,
How is everyone doing today? Prayers for all of Florida! My old boss lives by Tampa she did evacuate but some of our other friends are in Orlando and sheltered in place. Jo.... Praying for your family as well that they are safe and that they will be okay in this devastating storm! De.... praying for your dear friend also! Karen.... have fun with the things to do list! I did more trails with Magnum today no swimming or chasing squirrels! Have a spectacular Sunday and take care of yourself! Prayers🙏🙏🙏🙏 for everyone in Irma's path! |
All times are GMT -6. The time now is 21:34. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.