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Sat, Jul-14-07 12:37

Anyone used 'kapaal bhaati' to reduce flab in the abdomen?

Someone recommended a type of yoga called "kapaal bhaati" to me and said it helps with obesity but I googled and did not come up with much. Not sure if anyone has tried it here and had success or failure with it so thought I should ask. "Anulom vilom" was also mentioned to me.

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