ShayKNJ
 

I started up again on Friday, November 26

30 minutes on the total gym

Sunday, November 27

2 miles (4.0-4.2) ~ 5 incline on the treadmill

November 28

30 mintues on the total gym

November 29

I planned on doing the treadmill today but my legs are too sore from yesterday. ;)

Friday, Dec. 2

2 miles on the treadmill, 5 incline (4.0-4.1)

January 3, 2006

Two miles on the treadmill. Getting back into my routine.

Jan. 4, 2006

I did 30 minutes on the total gym.

Jan. 7

3 miles on the treadmill, Ran for .5 mile!!!

I wanted to workout on Thursday but had a meeting that was supposed to be for 20 minutes ran over an hour. Then yesterday I had to help my sister out so I could not exercise again.

Jan. 8

132.5 down a pound!!

30 minutes on the total gym & two miles on treadmill of which .5 mile I ran.

Jan. 10

Two miles on the treadmill of which .6 I ran. I am trying to increase the amount that I run.

Jan. 11

Total gym 25 minutes

Jan. 17

Two miles on the treadmill incline ~ 6.0 & 5.0 Ran for .5 mile.

Jan. 18

25 minutes on the total gym

Jan. 19

two miles on the treadmill of which I ran for .6. Incline ~ 5.0 total time was 30 minutes.

Jan. 22

30 minutes total gym

Jan. 25

10 minutes on total gym & 2 miles on treadmill, I ran .7 at 4.6 ~ 5 incline and the rest was at 3.9.