In which Aeryn learns to sweat voluntarily...
 

I've been working out since June 7th, and have been keeping track of my progress in a small notebook I tote around the gym. It's kind of fun. I'm not going to backpost all my entries, but here's the first entry I ever made:

free weights
Dumbell triceps extension - 5lb x 15, 15, 15
Shoulder press - 10lb x 8; 5lb x 15, 15
Chest press - 5lb x 15, 15, 20
Hammer curl - 10lb x 20, 20, 12
machine
Calf raises - 20lb x 15, 15, 15
hyperextension - 0lb x 15, 15, 15

+20 minutes on elliptical

...and here's this Wednesday's:

leg press - 175lb x 12, 12, 15
leg curl - 80lb x 15, 15, 10
lat pulldown - 52.5lb x 15, 15, 15
calf raises - 55lb x 15, 15, 15

+ 20 min elliptical

...and here's today's!

machine
leg press - 175lb x 15, 12, 15
pectoral fly - 35lb x 12, 15, 15
pullover - 35lb x 15, 45lb x 15, 15
calf raises - 55lb x 15, 15, 15
arm curl - 30lb x 15, 15, 8 (?!?)
free weights
Dumbell triceps extension - 10lb x 15, 15, 15

+ 20 minutes on elliptical

***

I plan to incorporate squats into my routine starting at the end of August. Man, those slay me!