New LowCarb Diabetes educator website
Great story about weight loss and reduced blood sugars by a Low Carb RN on Diabetes-Warrior website.
http://www.diabetes-warrior.net/201...gar-experiment/ https://lowcarbrn.wordpress.com Her brand new blog and website is already full of information on diabetes, weight loss and recipes, a link that might be good to share with your diabetes educator or doctor. One photo I reallly liked was of the amount of glucose in blood versus the ADA diet. Dr Westman uses those numbers in his presentations but nothing like a good visual (via Ellen Davis) to make it more obvious. |
Great resource. Thank you.
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I found more good info under the Everything Else tab last night, a list of her favorite websites, blogs, books, recipe blogs. Very similar to my LC bookmarks, but added a few more new ones. She just started this blog this month, and is loading in more sections, but it is full of good links already. Worth searching around the tabs.
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Just bumping this up with a reminder that Kelley continues to populate her blog with more information...the most extensive lists of links I've seen in one place. Her current single post on sugar has about ten videos, a dozen articles, a huge Infographic, book suggestions, and one link that sends you out to more of the same! People have different learning styles, and she hits everyone of them. If looking for a LC diabetes educator, consider contacting her to learn more about her skype services. Check out her FREE ebook on this website, the diabetes version.
https://lowcarbrn.wordpress.com/hea...hes-and-grains/ |
Regular readers know I like Kelley Pounds website because it is simple and jam-packed with LINKS. :lol: I :rheart: :rheart: Links.
Yikes! Check out this new post: Quote:
"In fact, he said he felt so energetic that he was cutting his neighbor’s lawns as well." We know Ken isn't 73 but that comment made me pause :lol: Warning, low carb makes you want to mow lawns! And low carb works at any age. https://lowcarbrn.wordpress.com/201...l-bg-in-3-days/ |
How I reversed diabetes, an interview with Bill Rust from the Reversing Diabetes FB page. He's active on that page, and this is his story. In Kelley's interview, she also links to Bob Briggs interview with Bill.
https://lowcarbrn.wordpress.com/201...ersed-diabetes/ |
Kelley is featured as this month's Top Blog by Low Carb Mag. [Who knew there was such a thing?]
Also a video interview with her. The current issue of the magazine is free to read. https://lowcarbrn.wordpress.com/201...-mag-top-blogs/ |
Diabetes – A Disease of Glucose Intolerance
Kelley's latest post decribes how a low carb diet works to manage her glucose levels, and shows that even after years of eating LC, her body cannot tolerate dietary carbohydrate at even quite modest levels, levels well below the ADA recommendations. Simple explanations of her BG when using a continuous glucose monitor. Her reaction to protein is a BG decrease: Quote:
https://lowcarbrn.wordpress.com/201...se-intolerance/ |
Quote:
This is a statement with which I can very closely relate. I've been messing with protein levels for a few years now, and eating more protein is beneficial for me, enables me to lose or maintain weight, and, along with the fat it tends to contribute, keeps me satiated longer. Again, this is my reaction to greater amounts of protein, and I'm not making this statement because I think it's the correct approach for others, some, maybe, certainly not all others. If I overeat cheese, that's where I tend to notice physical changes due to inflammation and weight gain. Cheese has protein, but I believe it's the type of protein that messes with my metabolism. I can eat it occasionally, and I'm better off using it as a holiday or milestone snack rather than a regular part of my daily or even weekly eating. Again, this is just me, but knowing and becoming one with the protein that works for you is extremely valuable. |
As Kelley Pounds pulled back from writing on her blog (though what exists are great resources...so much there) I have been seeing more from an LCHF Dietician in a Vancouver suburb active on Twitter. She is interesting because she herself...doing everything perfectly right by the RD guidelines for diabetes, was a T2 diabetic with high blood pressure and cholesterol who needed to lose 12 inches from her waist. New update on her story:
Much More than “Eat less and Move More” – a Dietitian’s Journey http://www.lchf-rd.com/2018/07/03/m...itians-journey/ How many more stories like this do diabetes educators need to change their recommendations? Note, for her clients, she cuts down carbohydrates slowly, cutting back carbs no further than required, Not going the whole hog way to 20g. Her website with a Food for Thought blog: http://www.lchf-rd.com/ With this story and a new T2 reversal story on DietDoctor today...It reminds me of a recent Zoe Harcombe tweet: Quote:
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