10 dietary tips from those aged 100+
 

This was posted in the Low Carb Research Forum a while back:


http://forum.lowcarber.org/showthread.php?t=393663

ok thanx? i dont have time to search the forums to make sure i dont make a duplicate post :wave: :wave:

I only rarely search any of the forums or threads here. Instead I go to google, and as part of the search include this:


site:forum.lowcarber.org/


Here's an example:


Google Search:

site:forum.lowcarber.org/ "10 dietary tips from those aged 100"

http://www.google.com/search?hl=en&...0%2 B%0D%0A%22

I would suggest learning how, since the vast majority of what you post has been covered over and over again here. It will save you lots of time.

Thanks, MineralMan............

Centenerians: low insulin and what else?
 

From the Vitamin D council website:-
"When researchers went to an Italian nursing home, they found that 99 of 104 residents had no detectable vitamin D in their blood,"

Bad news for these people ?

All of the 104 resident were over 98 years old!

I hate to think what would have happened if they'd been keeping their vitamin D levels 'normal'.:skull:

"High vitamin D intake is associated with brain lesions in elderly subjects, possibly as a result of vascular calcification (Payne et al., 2007). Genetically modified mice with high vitamin D levels show signs of premature aging: retarded growth, osteoporosis, atherosclerosis, ectopic calcification, immunological deficiency, skin and general organ atrophy, hypogonadism, and short lifespan (Tuohimaa, 2009). Vitamin D supplementation during infancy is associated with asthma and allergic conditions in adulthood (Hyppönen et al., 2004)"

Mad dogs and ....
http://evoandproud.blogspot.com/200...d-dogs-and.html