I just ordered the book...
...on Amazon - the Carbohydrate Addicts Diet. I'm hoping to sort of start implementing it right away. Am I correct in what I've found on the internet so far?
Two meals consisting of protein and non-starchy veggies One meal consisting of 1/3 protein, 1/3 veg, 1/3 carbs of any kind eaten within 1 hour. No snacking? No cream in coffee No artificial sweetener Can your RM be any meal depending on the day, or do you need to pick a meal and stick with it everyday? Thanks!! |
hello-
please read the cheat sheet- I'm bumping it up. E |
Thanks!!! :thup: I appreciate it.
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