AUGUST 2017 Daily Weigh-In Everyone is Welcome!
 

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start AUGUST 1, which is already now for some of you.
Let the fun begin.

Previous months thread (last page): http://forum.lowcarber.org/showthre...9&page=18&pp=15

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125

Thank you Iceberg. Have a good LC month everyone.

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
07/01 thru 07/31 - 224 to 222 - (2 lbs lost)
---------
08/01 - 222

Thanks Iceberg for hosting another month. Looks like I may miss the next week or so on vacation (we will see) but having to write it down an post it has been a big help in keeping on track.

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1

8/1: 231.8

Thanks Iceberg!

Ended July with a gain. August will be more successful.

08/01/17 295.6

GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thank again Iceberg, hope you all have an easy and successful month...
08/01.....305.3---DNT

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125

GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thank again Iceberg, hope you all have an easy and successful month...
08/01.....305.3---DNT
08/02.....304.8---5.2

8/1: 231.8
8/2: 230.6