Yesterday was Friday, so it was WATP day.

I spent another 45 minutes to complete 3 miles of WATP yesterday afternoon. It was about 90 degrees in my living room so I grabbed the high velocity fan in order to get it done.

I still don't like cardio exercise, but I do like the benefits of how I feel after I get it done.

I have not posted since Saturday but that doesn't mean I didn't get my exercises done.

Saturday got away from DH and I so we put off our Bowflex workout until Sunday. We were successful in getting it completed and it is scheduled for tonight.

I was able to complete 45 minutes of WATP yesterday and completed all 3 miles. It has been my experience that when I begin WATP on Mondays it is more challenging. I did my workout last night before dinner and it seems as if it was a little easier than most Mondays.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

I completed 45 minutes of the WATP 3 mile power walk yesterday and today is Bowflex.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day.

I completed 45 minutes which included all 3 miles of WATP yesterday.

I have continued with my exercise regimen because I know it is extremely beneficial to me. My overly flabby body is beginning to actually tone up a bit.

Today is Bowflex so DH and I will get it done sometime this evening.

Yesterday was Saturday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, so it was WATP day!

I completed all 3 miles of WATP yesterday. Since I am going to town today, I am going to see if there are any weights I would like to include in my workout.

Bowflex is scheduled for tonight and I am considering another type of work out beginning next week. I am going to run it by DH since this decision requires both of our cooperation.

Yesterday was Tuesday, so it was Bowflex night.

DH and I put off our Bowflex workout until this morning. We intended on getting it done around 6am but we were both awake at 4am so we got it done then.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day!

I completed 45 minutes of the WATP 3 miles power walk yesterday and tonight is Bowflex.

Yesterday was Thursday, so it was Bowflex night!

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day!

I completed all 3 miles of WATP yesterday and worked all day outside for additional exercise. At least if felt like it since my body was so sore when I came into the house.

Bowflex is scheduled for today and then tomorrow will be my one and only day off of exercise.

Yesterday was Saturday, so it was Bowflex night!

I came in from working outside all day yesterday and was too sore to work out. I told DH that we could get it done this morning so we did.

DH and I completed 2 sets of 15 reps each on the Bowflex today.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Even though I haven't posted my exercises doesn't mean I haven't been doing them.

I completed all 3 miles of WATP on Monday,

and

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
80# Bench Press
80# Seated Lat Rows
80# Crossover Rear Deltoid Rows
80# Biceps Curl
80# Triceps Pushdown
100# Leg Extension
80# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

I completed all 3 miles of WATP yesterday and added 1 lb. weights to each of my hands while doing it. I thought I was buying 2 lb. weights but discovered that was the total weight instead of each individual one.

Today is Bowflex so DH and I will be getting it done.