Active Low-Carber Forums - Carb Nite Solution

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Semi Low-Carb Plans (http://forum.lowcarber.org/forumdisplay.php?f=138)

- - Carb Nite Solution (http://forum.lowcarber.org/showthread.php?t=467789)

Quote:

Originally Posted by JEY100

Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.

Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."

- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath

I've never listened to the pod casts before. thanks for linking! I am a member of the FB page but dont follow it closely.

Quote:

Originally Posted by JEY100

Thank you for the link to the newest podcast. I am looking forward to listening to it. I will be back on reorientation when I'm back from vacation.