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Body Measurements
Fri, Feb 04, 2005
Body Measurements Weight-3 lbs :p Waist -1.50 in :clap: Abdomen -7.99 in :yay: Hips -0.51 in :) Thigh -2.76 in :roll: Knee 0.51 in \ Calf 0.47 in------:agree: Arm 0.63 in Forearm -0.39 in / Waist to Hip Circumference Ratio -0.02 \ Lean Body Mass (LBM) 2 lbs -----------:lol: Fat Mass (FM) -5 lbs Body Fat Percentage (BF) -1.79 %-----/ |
Monday, Feb 7, 2005
Dumbbell Curl  8 lbs ~ 15 10 lbs ~ 8 Dumbbell Wrist Curl 5 lbs ~ 15 8 lbs ~ 15 Dumbbell Reverse Wrist Curl 5 lbs ~ 15 8 lbs ~ 8 Treadmill___  5 min ~ 2.1 mph 4 - 3.4 mph ~ 30 secs; 2.2 mph ~ 1 min 3 - 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs 3 min ~ 2.1 mph 1 min ~ 1.9 mph Total 21 mins walk time __________________ http://dstartz.com/LC  |
Tuesday, Feb 8, 2005
Treadmill___ 5 min ~ 2.1 mph 3.2 mph ~ 30 secs; 2.2 mph ~ 1 min 3.5 mph ~ 30 secs; 2.2 mph ~ 1 min 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs 3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs 3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs 4 min ~ 2.2 mph Total 20 mins walk time __________________ http://dstartz.com/LC |
Wednesday, Feb 9, 2005
Dumbbell Curl 8 lbs ~ 28 10 lbs ~ 8 Dumbbell Wrist Curl 8 lbs ~ 31 11 lbs ~ 11 Dumbbell Reverse Wrist Curl 5 lbs ~ 12 8 lbs ~ 8 Treadmill___ 5 min ~ 2.1 mph 1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 1 min 1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 45 secs (lost track of time) 1 - 3.2 mph ~ 30 secs; 2.2 mph ~ 45 secs (lost 30 secs) 1 - 3.8 mph ~ 30 secs; 2.2 mph ~ 90 secs 1 - 3.7 mph ~ 30 secs; 2.2 mph ~ 90 secs 1 - 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs 1 - 3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs 1 - 3.9 mph ~ 30 secs; 2.2 mph ~ 90 secs (Wow!!) 3 min ~ 2.1 mph 2 min ~ 1.9 mph Total 24 mins walk time __________________ http://dstartz.com/LC |
Thursday, Feb 10, 2005
Taking the night off. Last night was extra wasting. Then I didn't get to sleep until 5 this morning. I have also been nursing what feels like a pulled ?tendon? on the upper, inside of my R quadricep. Think a rest night in here might be the best thing to do. Tomorrow we'll be at Aaron's so will be doing my lifting and walking late. __________________ http://dstartz.com/LC |
Friday, Feb 11, 2005
Dumbell Curl 11 lbs ~ 3 (Oops!) 8 lbs ~ 15 9 lbs ~ 12 Dumbbell Wrist Curl 8 lbs ~ 20 11 lbs ~ 12 Dumbbell Reverse Wrist Curl 5 lbs ~ 22 8 lbs ~ 15 ~ A half hour or so later ~ Alternate Dumbell Curl 11 lbs ~ 8 (alternating made all the difference!) 'Band' Pushdown 8 reps w/ band over door |
Saturday, Feb 12, 2005 10:30 pm
Treadmill___ 5 min ~ 2.1 mph 3.6 mph ~ 30 secs; 2.1 mph ~ 30 secs 3.4 mph ~ 30 secs; 2.1 mph ~ 45 secs 3.7 mph ~ 30 secs; 1.9 mph ~ 45 secs 3.4 mph ~ 30 secs; 2.1 mph ~ 45 secs 3.8 mph ~ 30 secs; 2.1 mph ~ 45 secs 3.9 mph ~ 30 secs; 1.9 mph ~ 30 secs 6 min ~ 2.1 mph Total 19 mins walk time |
Sunday, Feb 13, 2005
Warm up 5 minutes ~ 2.1 mph Standing Alternate Dumbell Curl 9 lb ~ 18 10 lbs ~ 8 Concentrated Curl 9 lb ~ 8 Dumbell Wrist Curl 10 lb ~ 20 11 lbs ~ 14 Dumbell Reverse Wrist Curl 8 lb ~ 10 10 lbs ~ 3 (Cheat up on L) 'Band' Push-down 10 count Seated Two-Arm Triceps Extension 11 lb ~ 8 12 lbs ~ 3 Lifting time 30 minutes Cool Down 5 minutes ~ 2.1 mph |
Wednesday, Feb 16, 2005
After totaling decimating my arms Sunday night, as well as fighting off lung crud, I chose to take 2 consecutive days off. Tonight I'm back again - with a vengeance! :p Standing Alternate Dumbell Curl 10 lb ~ 16 11 lbs ~ 6 (Last 1 L - cheat) Concentrated Curl 8 lb ~ 20 9 lb ~ 6 (Last 2 L - cheat) Dumbell Wrist Curl 11 lb ~ 20 12 lbs ~ 17 Dumbell Reverse Wrist Curl 6 lb ~ 20 8 lbs ~ 8 (Last 3 L - cheat) 'Band' Push-down 11 count Seated Two-Arm Triceps Extension 10 lb ~ 10 11 lbs ~ 7 Lifting time 30 minutes My forearms are wasted! Treadmill___ 5 min ~ 2.1 mph (146) - 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min (144) - 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min (144) - 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min (178) - 3.7 mph ~ 30 secs; 1.9 mph ~ 90 secs (???) - 3.9 mph ~ 30 secs; 1.9 mph ~ 90 secs (153) - 3.6 mph ~ 30 secs; 1.9 mph ~ 90 secs (147) - 3.2 mph ~ 60 secs; 1.9 mph ~ 1 min 5 min ~ 1.9 mph Total 22.5 mins walk time Not sure if it's from not doing any HIIT walking for several days (Sat/4) or possibly fighting off this crud, but my heart rate was higher, and for longer, than usual. My needed recovery time was longer, too. |
Thursday, Feb 17, 2005
Treadmill___ 5 min ~ 1.9 mph (153) - 3.2 mph ~ 30 secs; 1.9 mph ~ 1 min (153) - 3.4 mph ~ 30 secs; 1.9 mph ~ 1 min (148) - 3.2 mph ~ 30 secs; 1.9 mph ~ 90 secs (150) - 3.7 mph ~ 30 secs; 1.9 mph ~ 90 secs (???) - 3.7 mph ~ 30 secs; 1.9 mph ~ 90 secs (132) - 3.8 mph ~ 30 secs; 1.9 mph ~ 90 secs (137) - 3.9 mph ~ 30 secs; 1.9 mph ~ 90 secs (147) - 3.8 mph ~ 30 secs; 1.9 mph ~ 30 secs 5 min ~ 1.9 mph Total 24 mins walk time I'm wondering if I'm not suffering the effects of over training. If so, I think it's coming more from lack of sleep than anything. (I haven't been sleeping well since Sunday night. Lots of waking up to turn over. E is having the same problem.) I wonder if it's something picked up at A's house from D and L. They'd been really sick with the lung crud/flu for a week when we went over on Sat. Both were still suffering the effects of it when we were there. A came down with it in Cam... Saturday night. |
Thur, Feb 17, 2005
Body Measurements Neck 0.28 in Chest -1.50 in Waist -0.51 in Hips -0.47 in Thigh 0.12 in Knee -0.35 in Calf -0.98 in Ankle -0.24 in Arm 0.12 in Wrist -0.12 in |
Friday, Feb 18, 2005
Treadmill___ ___6:00 pm5 min ~ 1.9 mph 3.2 mph ~ 30 secs; 1.9 mph ~ 1 min 4.1 mph ~ 30 secs; 1.9 mph ~ 1 min 3.8 mph ~ 30 secs; 2.1 mph ~ 1 min 3.7 mph ~ 30 secs; 2.2 mph ~ 1 min 3.7 mph ~ 30 secs; 1.9 mph ~ 1 min 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min 3.7 mph ~ 60 secs; 1.8 mph ~ 1 min 3.9 mph ~ 30 secs; 2.1 mph ~ 1 min 3.9 mph ~ 30 secs; 1.8 mph ~ 1 min 3.9 mph ~ 30 secs; 1.9 mph ~ 30 secs 5.5 min ~ 1.9 mph Total 25 mins walk time Standing Alternate Dumbell Curl ___10:50 pm10 lb ~ 10 11 lbs ~ 5 Concentrated Curl 10 lb ~ 8 11 lb ~ 3 (Last 2 B - cheat) Dumbell Wrist Curl 12 lb ~ 15 13 lbs ~ 10 Dumbell Reverse Wrist Curl 8 lb ~ 10 10 lbs ~ 6 (Last 2 L - cheat) 'Band' Push-down 12 count Seated Two-Arm Triceps Extension 10 lb ~ 5 11 lbs ~ 3 Lifting time 22 minutes |
Sunday, Feb 20, 2005
Warm up 5 minutes ~ 2.1 mph Standing Alternate Dumbell Curl 10 lb ~ 30 12 lbs ~ 8 Concentrated Curl 10 lb ~ 10 (Forced last 2 R) Dumbell Wrist Curl 12 lb ~ 20 13 lbs ~ 13 Dumbell Reverse Wrist Curl 8 lb ~ 12 10 lbs ~ 7 (Forced last 3 R) 'Band' Push-down 13 count Seated Two-Arm Triceps Extension 10 lb ~ 9 11 lbs ~ 6 Upright Row 12 lb ~ 12 14 lbs ~ 9 Lifting time 30 minutes Cool Down 5 minutes ~ 2.1 mph |
Monday, Feb 21, 2005
Treadmill___ ___11:30 pm5 min ~ 1.9 mph 3.4 mph ~ 30 secs; 1.9 mph ~ 1 min 3.4 mph ~ 30 secs; 1.9 mph ~ 1 min 3.7 mph ~ 30 secs; 2.1 mph ~ 1 min 4.0 mph ~ 30 secs; 2.2 mph ~ 90 sec 3.6 mph ~ 30 secs; 1.9 mph ~ 1 min 4.1 mph ~ 30 secs; 2.1 mph ~ 90 sec 3.9 mph ~ 30 secs; 2.1 mph ~ 30 sec 5 min ~ 1.9 mph Total 25 mins walk time Could not get my heart rate down after last 'set'. I've shorted myself by 1/2 tablet on T3 for the last 2 days. I wonder if that's a factor tonight... |
Sunday, August 28, 2005
Treadmill (slow pace) 5 minutesWeights 27 minutesBarbell Curls Single-leg Romanian Deadlift Curtsy Lunge Ballet Squat Dumbbell Lying Triceps Extension Barbell Upright Row Barbell Curl Barbell Upright Row Dumbbell Pullovers Barbell Stiff Leg Deadlift Barbell Bent-over Row Dumbbell Front Raise Front Press Barbell Wrist Curl Back Press Floor Hip Abductors Barbell Reverse Wrist Curl Barbell Reverse Curl High Pulley Crunches Leg Raises: - pointing 45 degrees out - pointing 45 degrees in Crunches Twisting Crunches Knee Ups Pelvic Tilts |
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