Wednesday 2/16/11

Took dogs for a walk in the evening - 3 miles with a little running.

Thursday 2/17/11

Ran on treadmill for 1 mile at 5.0
Then started intervals of bis/tris at each 1/4 mile for 1 more mile (running between each interval)
Then walked between each interval at 4.0 and incline at 3.0 - still stopping ever 1/4 mile for a set of bis or tris (alternating). Did this for 2 more miles.

Total of 2 miles running, 2 miles walking and 6 sets of curls and 6 sets of dips.

Walked the dogs in the evening - 3 miles.

Took a month off..... back

Wed. 3.17.11

Ran 2 miles steady, walked 1 mile fast

Bi's & tri's