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Specific Exercise Plans

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Thread / Thread Starter	Last Post	Replies	Views
February Callanetics ( 1 2 ) Bevaboo	Fri, Mar-06-09 16:04 by Bevaboo	21	16,143
Question about CKD ( 1 2 ) LClili	Mon, Oct-02-06 08:58 by msundi83	21	6,756
[CKD] My first depletion workout & carb-up ( 1 2 ) ellen4621	Mon, May-10-04 22:52 by ellen4621	21	3,878
[BFL] What is/are your problem area(s)? ( 1 2 ) Redeemed	Thu, May-06-04 04:14 by luddybell	21	2,352
[BFL] Controlled Insulin Spike ( 1 2 ) wcollier	Thu, Sep-18-03 12:01 by wcollier	21	4,422
[BFL] Bfl 2003 ( 1 2 ) mnokat	Thu, Jan-16-03 07:04 by JKMOM	21	2,191
[BFL] My Challenge 1 results!!WOOHOO! ( 1 2 ) Niky Brady	Tue, Sep-03-02 06:45 by Jalilah	20	11,101
[CKD] My New Project - YOUR INPUT NEEDED ( 1 2 ) Trainerdan	Sat, Jul-06-02 21:38 by Zeus	20	4,372
[BFL] Those famous 'Before' and 'After' photos. ( 1 2 ) Tornado	Tue, Aug-24-04 14:52 by Deshukel	20	7,314
[CKD] Want to TKD - can't eat enough food! ( 1 2 ) sl1029	Thu, Feb-19-04 06:26 by juniper01	20	3,514
[CKD] Snackwell's for carb up? ( 1 2 ) Alopex	Thu, Jul-31-03 19:00 by IPR	20	2,280
[CKD] CKD seems to be working! ( 1 2 ) billw	Sat, Jul-06-02 12:10 by Chantel	20	3,846
[BFL] How's it going guys? ( 1 2 ) Sherry B	Fri, Sep-27-02 14:00 by Jalilah	20	3,934
[CKD] Can one eat Cheese on a CKD diet ( 1 2 ) chevi97	Tue, Sep-10-02 13:30 by chevi97	20	5,126
[BFL] 12 weeks of BFL~ Before and After ( 1 2 ) itsjoyful	Thu, Oct-31-02 01:43 by sallyPL	20	5,327
[CKD] hydroxycut ( 1 2 ) Iowagirl	Wed, Aug-07-02 14:39 by Iowagirl	20	4,010
[CKD] Is there a CKD book i can purchase? ( 1 2 ) GOTTAMOVE	Thu, Jul-18-02 21:07 by BigDaddy32	20	7,147
[CKD] Carb Up ( 1 2 ) Trainerdan	Mon, Sep-16-02 09:25 by Jalilah	20	5,146
[CKD] Trainer Dan are you a bodybuilder and do you compete ( 1 2 ) catwoman	Mon, Jul-08-02 09:49 by fern2340	19	4,415
[CKD] Measuring body fat ( 1 2 ) Nadz	Sat, Jun-19-04 18:57 by caverjen	19	1,937
[BFL] Results after 4 weeks ( 1 2 ) caverjen	Wed, Feb-18-04 14:52 by RoseTattoo	19	2,987
[BFL] Weekend Free Day Check-In 1/31-2/1 ( 1 2 ) caverjen	Fri, Apr-02-04 22:24 by dazzlin182	19	1,716
[BFL] BFL weekend check-in ( 1 2 ) Arnie_g	Sun, Sep-28-03 10:24 by LadyBelle	19	2,705
[CKD] 4 weeks - How to use it? ( 1 2 ) fridayeyes	Sun, Aug-11-02 07:57 by Zeus	19	2,999
[BFL] Protein Shake questions ( 1 2 ) Homegirl	Mon, May-27-02 08:31 by Akiwican	19	5,933

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