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South Beach Diet

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Thread / Thread Starter	Last Post	Replies	Views
new on Phase I - portion sizes sugaraddie	Sun, Nov-27-11 12:56 by Judynyc	1	9,091
Out To Eat Tonight? kenleylayn	Tue, Oct-18-11 10:41 by kenleylayn	5	4,908
how many carbs? pinkzebra	Fri, Oct-14-11 10:07 by Judynyc	3	12,635
Newbie on the South Beach Affy	Fri, Oct-07-11 10:31 by Judynyc	2	3,568
Started Phase 1 Today supamik	Thu, Sep-01-11 04:39 by ~Renee~	5	5,031
Down three pounds already??? supamik	Thu, Aug-25-11 12:10 by supamik	4	4,510
I am a new guy having trouble... Cyeric	Fri, Aug-19-11 07:40 by lawyer75	10	5,889
Having Problems Losing ntroj	Fri, Aug-19-11 05:46 by lawyer75	4	4,917
South Beach "Taste of Summer" cookbook doreen T	Mon, Aug-08-11 20:24 by Judynyc	1	3,398
Day 2 of Phase 1, and desperate for this to work... Tangie30	Fri, Jul-22-11 15:22 by RaceGirl28	10	6,460
How many daily carbs work for you? texasgirl1	Mon, Jul-11-11 12:10 by texasgirl1	12	6,570
Need some reassurance (fat phobia) LONG tammay	Fri, Jul-01-11 08:43 by erinzest	7	6,396
Back on the wagon, D1/P1, and have a question! Cowboy'sGF	Wed, Jun-22-11 11:15 by skippie	4	3,890
Any South Beach runners out there? TangieK	Sat, Jun-11-11 19:10 by TangieK	0	3,555
SB Sweet Treat Suggestion gmmd	Sat, Jun-04-11 23:22 by tammay	3	4,513
Are vegetables limited? Andylou	Sat, Jun-04-11 11:45 by Judynyc	4	5,310
Tasty Bite Madras Lentils? javamel	Thu, May-12-11 14:28 by javamel	3	5,805
Quick Question about the Food Lists Gidjee	Tue, May-10-11 16:52 by Judynyc	5	4,904
On to phase two! javamel	Tue, May-03-11 18:49 by jem51	13	6,053
P2 Food Question toddswife	Fri, Apr-29-11 13:27 by Judynyc	1	3,465
Woo hoo! javamel	Thu, Apr-28-11 06:46 by 8gk	2	3,668
Results in Phase One? Need encouragement rachele75	Tue, Apr-26-11 07:46 by Charran	3	5,438
Sugar alcohol nametaken	Mon, Apr-25-11 18:55 by nametaken	4	4,110
Phase 2 begins on Easter Sunday toddswife	Mon, Apr-25-11 09:16 by javamel	7	4,379
SBD and running? wildrun	Thu, Apr-21-11 12:20 by cocoboy	3	4,470

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