theartlady
Tue, Mar-25-03, 06:06
I started taking a liquid form of l-carnitine which was in my local health food store. Liquid Carnitine 1000 + Pantothenic Acid (very calming!) by Jarrow Formulas. I had read that it is important to take omega's as well- they benifit each other greatly. So I also take Carlson norwegian col liver oil (the lemon flavor- no fishy taste!) I have only been on induction, and these supp's for three weeks but I find them very beneficial. Maybe it's the liquid form that makes it work better? I recommend them both!