Kefir

[Robin120]

Good morning all! I recently stumbled upon some coconut milk kefir at the health food store. I love it!! It is super tangy and has a nice coconut flavor. I have been drinking it with splenda/stevia added and extracts (strawberry and raspberry so far, bc I knew they would "go" with the coconut flavor). Sometimes I also dissolve a little cocoa powder in a spoonful of hot water....

So my question is, how do you like kefir? I used to love the fruity ones, but they have way too much sugar for me these days.... If I put the kefir in a smoothie, it kinda loses the lovely tangy flavor....

Have you poured it straight over berries? Or used it some other way?

TIA.

[Nancy LC]

I always drank goat milk kefir (my favorite, way better than cow's milk kefir) straight. But I stopped drinking dairy because it caused issues for me. :(

Sounds like it'd be good on berries!

[marybi]

Hi. Just wanted to say, I put kefir on my morning cereal. I measure sweetener into my bowl, flax meal, raw sunflower seeds, pumpkin seeds, and walnuts. Stir well. Add my fruit stew, chocolate, or peanut butter and low carb maple syrup. Then I add my kefir on top. Deeeelish!

Hey, is it OK to do that survey that keeps showing up at the top of my page? Is it from this site?