Gym log..

[gregnb]

Welp, finally decided to create a gym log (yaya!). I currently am doing a TKD. My routine is basicially the classic push/pull/legs split which I branch out to tuesdays, thursdays, saturdays..

My routine (I guess):

day 1 - legs, abs

Legs:

Squats: 3 x 8-10 reps
leg press (sled): 2 x 8-10 reps
calf raises: 2 x 8-10 reps
knee extrensions: 2 x 8-10 reps

day 2 - off

day 3 - chest, shoulders, triceps


Chest

Flat Barbell Bench Press : 2 x 6-8 reps
Machine Flys : 2 x 6-8 reps

Shoulders

Military Press in smith: 3 x 8-10 reps
Machine Lateral Raises: 3 x 8-10 reps
shrugs: 3 x 8-10 reps


Triceps

Rope Extensions: 2 x 8-10 reps
Lying Triceps Extensions: 2 x 8-10 reps



day 4 - off

day 5 - back, biceps

Back

Lever Bent-over Row (Close Grip) : 2 x 6-8 reps
Close-Grip Pulldowns: 2 x 10 reps
complex rowing: 2 x 10 reps


Biceps

preacher cruls: 2 x 6-8 reps
Hammer Curls: 2 x 6-8 reps


day 6 - off
day 7 - off


===============

Today was my leg day:

Knee extentions:

12 reps ~ 100 (warm-up)
10 reps ~ 140
10 reps ~ 190


Seated calf raises:

12 reps ~ 45
10 reps ~ 90
10 reps ~ 135


Leg press:

12 reps ~ 180
10 reps ~ 270
10 reps ~ 360

Squats:

10 reps ~ 135
10 reps ~ 225
4 reps ~ 235 (thought it was gonna die after this..)


Whew.. what a day.. had some chicken after.. :)

[gregnb]

morning cardio? :thdown:

oh well.. gotta do it..

went out and bought some whey protein today.. has around 6 carbs per serving. I hope that isn't a problem if I take it before I go and do my cardio :(

[gregnb]

Woke up around 5:40 and took and ECA stack.. had my whey protein shake (has 6 gms of carbs in it :((() and went out for a 20 minute walk. First time I ever did morning cardio and I feel alot better than doing it after my lifting sessions.

[gregnb]

Went right after school to the gym.. took my ECA in the car while going there. It was chest day

Bench Press:

105 ~ 12 reps (warm-up)

155 ~ 5 reps

185 ~ 1 rep

I should've eaten something before.. my bench workout was SO weak :( :( :( I went and did 5 sets of pulldowns at various weights then went onto do flys but i felt so weak that i was gonna pass out.. i think i'm coming down with something so i just left :(

[gregnb]

Took some glutamine before I headed out for the first time today, and boy was it nasty. I only mixed it with water so if anyone knows of anything that isn't too high in carbs that wouldn't effect my morning cardio on an empty stomach too much drop me an answer :)