IslandGirl
Wed, May-14-08, 03:16
c.f. http://www.atkins.com/articles/atkins-phases/phase-one/acceptable-foods/
For salad dressing, use oil and vinegar or lemon juice and herbs and spices. Prepared salad dressings without added sugar and no more than two carbs per tablespoon serving are also fine.
c.f. http://www.atkins-diet-advisor.com/atkins-induction-diet-food-list.html
For seasoning salads, vinegar and oil are great, but it should be plain or apple cider vinegar. Balsamic vinegar has sugar, so don’t use it. Another alternative for a zesty salad is simply adding a few squirts of lemon juice and some herbs.
c.f. http://lowcarb4life.sugarbane.com/lowcarbfoods.htm
For salad dressing, use oil and vinegar (but not balsamic vinegar, which contains sugar) or lemon juice and herbs and spices.
I guess you can pretty much pick your authority on this one. My 25 cents' worth has always been any vinegar (but with guilt over small amounts of balsamic, genuine balsalmic which has built-in sugar but not added sugar, a technicality, I know :o).
:wave:
For salad dressing, use oil and vinegar or lemon juice and herbs and spices. Prepared salad dressings without added sugar and no more than two carbs per tablespoon serving are also fine.
c.f. http://www.atkins-diet-advisor.com/atkins-induction-diet-food-list.html
For seasoning salads, vinegar and oil are great, but it should be plain or apple cider vinegar. Balsamic vinegar has sugar, so don’t use it. Another alternative for a zesty salad is simply adding a few squirts of lemon juice and some herbs.
c.f. http://lowcarb4life.sugarbane.com/lowcarbfoods.htm
For salad dressing, use oil and vinegar (but not balsamic vinegar, which contains sugar) or lemon juice and herbs and spices.
I guess you can pretty much pick your authority on this one. My 25 cents' worth has always been any vinegar (but with guilt over small amounts of balsamic, genuine balsalmic which has built-in sugar but not added sugar, a technicality, I know :o).
:wave: