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jrff74
Thu, Mar-23-06, 19:32
I really love split pea soup and I have a ham bone and some good ham stock. So if anyone has a good LC recipe that would be great. If not any good LC recipe for ham stock would be muchly apreciated.

Thanks
Jodi
kevinpa
Thu, Mar-23-06, 20:28
Its not split pea but you could work your hoc and stock into this ham and bean soup that I just made.


http://forum.lowcarber.org/showpost.php?p=6020473&postcount=379
penelope
Thu, Mar-23-06, 20:34
Normal split pea soup ~one cup

source grams cals %total
Total: 195
Fat: 4 38 21%
Sat: 2 15 8%
Poly: 1 5 3%
Mono: 2 15 9%
Carbs: 28 96 53%
Fiber: 4 0 0%
Protein: 12 47 26%
Alcohol: 0 0 0%