Glutamine again

[tabookitty]

I'm still waiting for mine to arrive. Only 2 more days. How long after you start taking glutamine before you notice results?

[foxgluvs]

I just bought some too, I am waiting for mine to arive, no doubt it'll get caught up in the christmas post, but then again I'd rather start it in the new year....that way I can get rid of some of the extra lbs that are sure to come with the holidays!
I will be interested to read up on how others have found this suppliment, good luck to both of us!

[misskimbee]

What is it supposed to be for? Metabolism?

[Ginga]

I'm still waiting for mine to arrive. Only 2 more days. How long after you start taking glutamine before you notice results?

I have been taking it in pill form for about 2 days. I have noticed that I am more alert and in a much better mood . Don't know if its glutamine but I wiil continue to take it. Maybe order the powder when the pills run out. :thup:

[tabookitty]

Only 2 days. Yee Haw. I could use the mood boost. I am not a big holiday lover. I am more of a holiday "survivor"! Atleast until I get the rest of my belly weight off! HAHA!

[foxgluvs]

Ok, I got my glutamine through today, but how much of it am I suppose to take? Does anyone know? I have got them in 1000mg tablets, but the pack says you can take between 1 and 6 a day??
Any help would be greatly appreciated!

[tabookitty]

I wish I could help. I am getting mine today, but in powdered form. Mine is measured by grams and in scoops. Good Luck!

[tabookitty]

I looked online. Your 1000 mg equals one gram of my powder. I read to take 5 grams, twice a day. 2 scoops for me, or 10 (!!!) of your pills per day! Half this amount if you are not lifting weights. Hope this helps!