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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Weird...
  2. Quick Question on Ratios (and pilates)
  3. The Carb Veggie Question
  4. Fitday
  5. Which LC treat would you buy at the movies?
  6. Crackers!!!
  7. caesar salad
  8. Spending anniversary at a B&B, worried about food
  9. Ketchup question
  10. My new WOE is having one adverse effect
  11. low carb special k cereal
  12. grilled chicken seasoning
  13. Hit the 100# lost in 50 weeks.
  14. For those that workout
  15. Hidden Carbs in Tumaros Tortillas!!!???
  16. Mid cycle bleeding-I have had enough of it!
  17. How long did your week 3 stall last?
  18. changing my stats
  19. Does anyone?
  20. how to ease carbs in without neg. affects
  21. Today I crossed my legs!
  22. Free Low Carb Coupons
  23. One-A-Day Carbsmart commercial
  24. Attn:Need Support Fast!!
  25. body fat
  26. Is 20lb worth dying for?
  27. What's up with this ketones thing?
  28. Quitting Smoking - Weight gain?
  29. How long until Ketosis??
  30. Went shoppnig for clothes lastnight...
  31. Vegetarian induction
  32. Roatsier Chicken from grocery store
  33. Menu Suggestions
  34. people need to read
  35. How much damage can a miniature Twix do?
  36. Poor Poor Krispy Kreme.........
  37. What a bad day
  38. Kentucky Fried Chicken Oven Roaster Strips
  39. TrimSpa anyone?
  40. can someone look at my fitday and tell me if i am eating right please?
  41. Fast Food
  42. Brainwashed.........
  43. Omigosh! Yummmmmmm
  44. Rita's Water Ice
  45. Carl's Jr 6 carb burger
  46. Anybody not realize how fat they really were?
  47. What food...
  48. "The Beginning" - REDONE
  49. Water
  50. Has any one out there had Kidney stones blasted?
  51. I made a PMS shake today---YUM
  52. My one year lcing anniversary is today
  53. taco bell
  54. I kicked Chili's BUTT! (first restaurant trip)
  55. Eating at a pizza place this weekend
  56. What Percent of Protein/Fat/Carbs?
  57. Cottage cheese question
  58. I am SO happy!
  59. Shape article, uses Atkins study to prove diet is bad.
  60. late tom
  61. Insulin Resistance/Syndrome X
  62. Gaining weight on induction
  63. Where of where did my measurements go?
  64. Mc. Donalds Burgers seasoning has trans fats
  65. Stalled for a month....had to kick-start it...
  66. Where should I go for my birthday dinner? (Determined not to cheat!)
  67. Celebrate with me!
  68. Exceeded carbs by lunch!
  69. Tips for upping your fat
  70. New member, VERY confused!
  71. New here, looking for breakfast ideas
  72. Will excercise affect my weight loss?
  73. New Member.. No ideas
  74. Gained 4lbs since yesterday :(
  75. what is whoosh?
  76. Losing inches Before Pounds?Anyone Else?
  77. Is this unrealistic?
  78. What is frankenfoods?
  79. TOM question
  80. Sorry to complain so much
  81. The BEST pork rinds - FLAVORED
  82. going out to dinner
  83. Today's Problems... someone check my fitday please?
  84. Uh oh
  85. Sugar Free Popsicles??????
  86. Analyze This! Please?
  87. So excited!
  88. kicked out of ketosis
  89. Fairly new and confused...what am I doing wrong?
  90. Carbs in Peach schnapps
  91. This Question Is Bugging Me For A Long Time!help!
  92. Bacon Friend or Foe?
  93. How Much is TOOOOO much Fat?
  94. Dinner at DH's boss' house
  95. How's your weight loss progressing now that you've upped the fat ???
  96. My Progress
  97. So Surprised..You all Were Right!
  98. Crab bisque
  99. afraid of being an inconvenience to restaurants?
  100. Xenical Anyone?
  101. when you are done with Atkins
  102. soooooo funny!
  103. Addicted to low carb "junk food"
  104. 10-12 times your body weight?
  105. sweets made with sucralose
  106. It happened
  107. I Did It!!!!!!!!!!!!!!
  108. went down a shirt size, stayed same in pants/dress
  109. Disgusting New LC Habit
  110. Leptin question
  111. A question about "new" products.
  112. Startin Induction TODAY! (H E L P)
  113. I need LC strength sharing today....
  114. Whats the worst High Carb Cheat meal youve had?
  115. One Full Month.... and None pounds off... Help!!!!
  116. tracking calories on Atkins
  117. Cruise and Lose...
  118. HairLoss??
  119. Woo Hoo!!! Having a good day today :D
  120. Calling all experts!
  121. Happy Birthday To All That Have Birthdays Today
  122. to every success story on Atkins...
  123. Do you find yourself being judgemental of others?
  124. Walnuts
  125. Question about Vitamins
  126. Hidden Carb Confusion..
  127. Having a hard time...
  128. My first WOOSHHH!!!!
  129. Journal Question
  130. Two questions from a newbie
  131. I'm having incredible sugar cravings
  132. WOW - I never realized.........
  133. Another personal goal achieved! (I SO rock!)
  134. Down 23 pounds, this stall is over
  135. Craving veggies...how weird is that?
  136. Sick flu-like feeling?
  137. Holy smokes!
  138. Splenda
  139. Garden?
  140. Atkins Supplement - Accell?
  141. Walnuts...
  142. Low carb ice lollies
  143. the big five-oh
  144. Saw this on MSNBC, had to post
  145. Irritated
  146. Surgery
  147. I feel off the wagon!
  148. Having trouble meeting my carbs - and a hello
  149. Anniversary!!
  150. Aching limbs
  151. Upped fat and cal results
  152. Low carb diet question
  153. Cheated..How big was the damage?
  154. staying regular on atkins....
  155. Post
  156. Ketosis Breath in the News
  157. Had prunes yesterday-will I stall?
  158. Late night eating?
  159. Don't go by the number on the scale...
  160. Another great reason to lose the weight!
  161. Keto Breath?
  162. Induction when??
  163. New Recipies..How can I Find Info?
  164. family and friends who are not low carbing
  165. Poor Dr. Atkins
  166. Black soy beans "0 carbs"??? Is this for real???
  167. Stalls AFTER losing 50 lbs?
  168. TOM Question...for the ladies HELP!
  169. Weight Gain after going off Atkins
  170. Roasted green soy beans ?
  171. Meat fast?
  172. Carb Binge - Punishment ?
  173. No Carbs or Carbs?
  174. Lemon Juice
  175. Increased fat - WHOOSH!!!
  176. "The Pavlovian Diet"
  177. Cellulite
  178. Where's my energy?
  179. Warning... very stupid question
  180. Salt substitute
  181. Gaaahhh! Does anyone else have to force-feed themselves???
  182. L-carnitine
  183. Grocery store observation...
  184. How often do you weigh yourself?
  185. Stress
  186. Hookahs and flavored tobacco
  187. Multivitamin?
  188. Fitday question..Help...
  189. Has anyone tried the Sonic Salads?
  190. Nitrates
  191. Tummy question
  192. Udo Erasmus
  193. Atkins Advantage bar questions
  194. Please celebrate with me!!!
  195. rotissiere chicken
  196. scared
  197. Salted Roasted Peanuts
  198. sundried tomatos
  199. why...why...oh why are they doing this
  200. Atkins' Version of the LC Diet Contains Flaws....
  201. Surviving a weekend... need advice
  202. surviving a weekend myself..help
  203. BMR website
  204. How long have you been on Atkins?
  205. Organic yogurt
  206. Is Lovastatin ok?
  207. OMG! I am so hungry
  208. Carbs or GI or Cals?
  209. Kemps LC ice cream!!!
  210. Pot Luck Lunch
  211. i need a spanking!
  212. Uggg....late night eating
  213. Vindication is mine!!!
  214. Induction Question
  215. Ketosis Sticks
  216. how do i figure out the carb content?
  217. Cryin in my cereal?
  218. Major blow to my ego
  219. Keto breath.......again
  220. BF%...huge fluctuations?!?
  221. frustrated
  222. Whats a good tasting shake ?
  223. I was doing so good.
  224. Scale is moving with Atkins Accel
  225. Getting back on track...
  226. Combining OWL and Induction?
  227. Explain, Explain, Explain
  228. So pissed!!
  229. Help! I need fiber!
  230. Yuck... yellow tongue
  231. Carb solutions Bars
  232. New Starter
  233. I am the maker of my own demise
  234. A moment to give thanks to all of you.....
  235. An UH DUH Moment
  236. jurnals
  237. jurnals
  238. Attention All Lc's In East Coast
  239. Need Help...Hope for better response on this site...
  240. What's Your Favorite Body Part? Your Least?
  241. Think Thin Bars...
  242. Can I lose 20lbs in 1 and 1/2 months???
  243. pecans
  244. One A Day with Biotin
  245. Atkins and weight watchers,any advice
  246. teriyaki beef jerky
  247. After cheating
  248. advice
  249. Fat %
  250. Sugar alcohols during pregnancy?