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  1. Maintainers
  2. *post-goal* depression
  3. Number of fat cells - affect loss rate?
  4. on again off again
  5. what is everyone eating?
  6. Hair loss
  7. The Number of Seats in Low Carb Heaven
  8. Please....Help me decide on this WOE for life!
  9. How long for those last 10lbs?
  10. Who is planning to be on Maintenance THIS year?
  11. I made it
  12. When did you REALLY believe you could reach the goal?
  13. protein loss, phasing in and out of ketosis
  14. I want to be in this club sooo bad...
  15. Maintaining after getting to goal
  16. Hello all you winners!
  17. I'm Almost To Goal!! (Help!!)
  18. how much mental effort...?
  19. Maintenance is...scary?
  20. Nearly there, advice please??
  21. Finding the right carb balance?
  22. Slightly Flabby Skin....Help!
  23. Plateau
  24. I'm joining in
  25. a possible resource
  26. Some questions
  27. Ramblings on Maintenance - Part 1
  28. Coming to maintenance, and don't know when to stop!
  29. Does it take complicated routines and supplements or can you 'win' more simply?
  30. Happy Anniversary to me.....
  31. About how many carbs per day?
  32. Hellooooo Out There... (A Maintenance Rambling)
  33. Tired And Confused
  34. How many carbs do you maintainers eat daily?
  35. Hello out there?
  36. Any long time maintainers out there?
  37. 20s- norcal?
  38. My maintenance plan
  39. Hello , I reached my goal a few months ago
  40. Loss of appetite
  41. Oatmeal on Maintenance
  42. How did you all set your targets?
  43. Eating with friends
  44. moving toward maintenance
  45. amount of food!
  46. Comfort eating
  47. Are/Were you nervous about reaching goal?
  48. reaching goal
  49. The last 10 Pounds!
  50. Keen for more maintenance support ! AND Where do all the maintainers go?
  51. Scared to gain the weight back...
  52. There's Always New Food To Try.
  53. Strategies for those elisive last 10
  54. Great Magazine for Maintenance
  55. Hello from a new Maintainer!
  56. Fats Vs Carbs
  57. Weight Control
  58. Checking in
  59. ex- maintainer here
  60. Habits for maintenance
  61. Do you eat any sugar now?
  62. Cruising for a week, What would you do????????
  63. Added foods "prior" to maintenance
  64. Goal maintenance reward = cosmetic surgery!
  65. This guy really freaked me out...could he be right? (very long)
  66. What about fructose?
  67. Success Stories
  68. Is lowering fat absolutely necessary when highering carbs...
  69. Have you lived at your goal weight before
  70. "Low carb" substitutes
  71. Counting Calories
  72. So how did all us Maintainers do over the Season ??
  73. Question for maintainers out there
  74. Whats your calorie intake and % intake
  75. What are you FAT/CARB/PROT percentages?
  76. Maintaining Skinny
  77. What does you in??
  78. Maintenance questions
  79. Anleigh....thank you!
  80. Funny how maintaining is harder than losing (for me)
  81. Any Maintainers at their Lowest Adult Weight?
  82. Thinking about when I get to maintence..
  83. oldie maintainers?
  84. New Maintainer
  85. I've Arrived!
  86. Keeping a Journal
  87. Hardest food to give up forever?
  88. Can I eat sugary and carby garbage foods?
  89. Anyone else feeling crappy?
  90. How long until you reached goal?
  91. Planning for Carb treats- need help
  92. Are any maintainers going by body fat % or how you look now instead of the scale
  93. Question for maintainers who went through OWL
  94. fruit!
  95. New maintainer, too!
  96. exercise question for the maintainers
  97. Getting back to 20g per day
  98. Slippery slope warning...
  99. Another New Maintenance Member
  100. Who else is in the One-Year Club?
  101. mixing protein with fruit/grains???
  102. Please advise the fat/carb/protien ratio for maintainers
  103. Somebody stop me!
  104. maintenance and alcohol
  105. Suggestions for foods to add
  106. Mothers with flat stomachs again
  107. Tony's Two Carb Pizza
  108. Premaintainers' Poll: Share Your Tips
  109. 7 lbs From Goal Weight But Losing Focus
  110. lowcarb/lowcalorie on maintaince
  111. How many carbs do you now eat?
  112. Health without ketosis?
  113. More Exercise, More Hunger !!
  114. question to successful folks
  115. Do you still count carbs?
  116. Social eating pressure & maintenance
  117. Scared to death of maintenance, what did YOU do?
  118. Does anyone feel a bit guilty for being into "health"?
  119. How do you know you're there?
  120. Sugar Free Jello Question
  121. Back to Fitday...and have you noticed...
  122. How should Protein/fat/carbs look?
  123. Help pros! Ideal fat percentage for life?
  124. Anybody do low calorie/lowcarb?
  125. The last five
  126. Goooooooal!!!!!!
  127. What about "Digestable Carbs"?
  128. What's your Maintenance menu look like?
  129. LeCarb Question
  130. Finally... I made it!!!
  131. Do you find maintenance harder than LCing?
  132. Officially Declaring Victory!!!!!
  133. Indulgence Question
  134. Please Analyze This
  135. Anyone kept it off two years and over?
  136. What supplements do you take now?
  137. Staller Question
  138. The Java Room: Maintainers Daily Chit-Chat
  139. Hello/ Some thoughts as I aproach Pre Maintenance
  140. Is This A Growing Trend?
  141. Snacks
  142. Reddi whip vs. the real thing
  143. Welp I did it :D
  144. Thanksgiving Day Plans
  145. Protein Question
  146. Success Stories
  147. Discovered a yummy cereal substitute....
  148. Sugar Alcohols
  149. Fruit!
  150. daily percentages?
  151. Hello Lifetime Maintenance!
  152. can anybody help me please
  153. Red Meat Discussion
  154. Size Zero
  155. Anyone else skating on pre-maintenance?
  156. Standing in one leg of jeans
  157. How Do You Get Back On Track
  158. Having problems maintaining... can't stop losing weight
  159. The Amazing Yo-Yo Diet!
  160. Breast tenderness and Atkins...warning: girly topic!
  161. A bad day?
  162. Red wine & maintaining!!!
  163. Anyone at goal, maintaining a loss of over 100 lbs?
  164. Anyone in Maintenance that has been fat all their lives?
  165. What Is My Diet Called Now?
  166. Chinese Food
  167. Welp gained 7 or 8 pounds....
  168. Fruit Fear
  169. clothes shopping
  170. Valentine's Day
  171. You guy's are inspirational!!!
  172. Low-Carb Dessert Question
  173. getting into pre-maintenance
  174. Maintenance not going so well...
  175. Hello Maintainers!!!
  176. Easter Menu
  177. Never Going Back
  178. Where Is Everyone????
  179. My journey into Pre-Maint.
  180. Pant sizes shrinking!?!
  181. Calories to maintain
  182. keeping weight off - no surprises here
  183. Before pre-maintanence?
  184. Interesting Maintenance dilemma...what would you do??
  185. Eating Less Fat in Maintenance?
  186. Donated My Weight Scale To Charity!!!
  187. Loss of period
  188. Banana facts e-mail I received
  189. Do Not Eat List
  190. SF Pudding
  191. INTO PRE-Maint?
  192. Remember To Show Your Appreciation
  193. Has Your Tastes Changed?
  194. Urgent!!!
  195. Grain allergy/intolerance anyone?
  196. How do you manage social eating situations?
  197. Need Help Maintaining Weight
  198. A Sad Reality
  199. Strawberry Question
  200. New WOL/WOE
  201. Mother's Day Plans
  202. How much water
  203. On getting "too thin"...
  204. Is anyone else afraid ....
  205. Artificial Sweeteners
  206. Desperate: One year-little movement
  207. No Eating After Supper
  208. 5/26/2005 Question Of The Day
  209. 5/27/2005 Question Of The Day
  210. Having a realy hard time eating over 20gm carbs
  211. Has your goal wt changed?
  212. 5/30/2005 Question Of The Day
  213. New Food Ideas, Please...
  214. 5/31/2005 Question Of The Day
  215. 6/1/2005 Question Of The Day
  216. Confidence after Losing
  217. 6/2/2005 Question Of The Day
  218. Britgrl - what happened with your doctor?
  219. 6/3/2005 Question Of The Day
  220. Go Without, Substitute or Just Do It?
  221. Made me feel better
  222. Eating too much junk lately!
  223. A Fond Farewell
  224. Scale indicates body fat increasing
  225. I think I need to go back to induction
  226. A belated conclusion about "moderation" and carbs...
  227. What Next?
  228. Exercising more in maintenance
  229. WoW did I ever mess up !!!!
  230. Joining the maintenance club!
  231. Gain immediately after entering maintenance?
  232. I hit goal!!!
  233. How many???
  234. almost there...98 lbs gone!
  235. Going To Test Myself Tonight
  236. Pre-maintenance and maintenance
  237. Gaining weight...
  238. Is this too many carbs ????
  239. Eliminating veggies
  240. What does maintenance FEEL like?
  241. Changes in body AFTER you hit goal
  242. Energy and Sleep
  243. Hypoglycemia and Maintenance-not atkins
  244. Am I Premaintenance? What should I be doing?
  245. stabilization phase?
  246. A little rant about life in maintenance...
  247. Emotional Issues of Maintenance
  248. Doctor says I'm underweight
  249. Where in the heck is everybody?
  250. Weight Maintenance is a Process, NOT a Goal!