- Made my goal today!!
- Question
- advice please!
- Maintenance and Exercise
- Where is everyone?
- Thanksgiving Strategies for success
- The Weight Creep
- alcohol question- notice a difference?
- Maintenance and Frankenfoods
- The National Weight Control Registry
- How many of us regularly go hungry to maintain our goal weights?
- Long term maintainers: do you find your body more resistant to weight loss eventually
- Losing fat without losing weight??
- Pre-Maintenance = ? Weight to Go
- Help!
- Maintenance thru the Season
- Lessons learned
- Maintaining for how long?
- Body more sensitive? Or do we just notice more?
- Going to Mexico, worried about snacking
- coming off of a binge on maintainance?
- check-in
- accountability
- Pre- and Maintenance Weigh-In....anybody interested?
- Post vacation withdrawals
- Scale obsession
- About raising calories, normal eating to satiety...
- How to "up" carbs...
- Calories to maintain PT 2
- Now What Do I Do???
- Red
- What plan do you follow for SUCCESS????
- Making "GOAL" is anti-climactic!
- Atkinsversary
- What has been the hardest part of your weight loss?
- Success stories
- Just want to Introduce myself to this forum
- How was everyone's week?
- Once you got your goal, did you resume 'normal' eating?
- How many cals you eating?
- A very short survey RE: hunger and weight maintenance
- What's YOUR New Body Good For?
- Ideas needed for LC foods to keep on hand post surgery
- Do you have room for a newbie maintainer?
- Going to the fair tonight... must be strong!
- Terrified of Gaining it all Back! Calorie Obsessed!
- Please critique my transition into maintenance
- Effect of adding carbs to muscle tone?
- Post massive weight loss reconstructive surgery - Brazil a good idea?
- Pre-maintenance conundrum
- Maintaining Weight Loss: Keeping an Eye on the Pounds
- An interesting article with regard to weight maintenance
- Being cold
- Hair thickness after weight loss?
- Maintenance Fun
- Maintenance carbs/calories
- Anyone still losing in Maint?
- Christmas Dinner in Maintenance
- Strategies for Maintaining your weight
- Which was the better choice?
- 3 Year Report
- Favorite Maintenance-Friendly Foods
- What cha doin for exercise?
- Have you read DANDR lately?
- The bottom line on maintenance
- What does Maintenance look like for you?
- Ok...today I'm going to do it...
- Doin' it again!
- What Supplements for Maintainers?
- Now for Potato!
- Today's Challenge:
- kick me in the rear end if!!!!
- Amount of carbs YOU can have in Maintenance
- How Should You Eat When Low-Carb Weight Loss Is Over?
- What do you do when...
- Bragging rights
- Maintenance Weigh-In Part II
- Back from 2 week cruise!!
- Question about appetite and portion control
- CDC: Keeping Pounds Off Common
- Listen To Maintainers, Not To Losers
- maintenance: did you add back grains - quinoa/amaranth?
- Did you reduce fat intake since you added back carbs?
- Your fat/carb/calorie count for maintenance?
- a "balanced" diet?
- free day?
- what is your cheese max amount per/day?
- Simple Rules
- Question for those in Maintenance
- Maintenance And Exercise
- Did your weight redistribute in maintenance?
- Need a little "advice".. Pre Maintainence?
- Oatmeal
- Sweeteners
- close to maintenance!!!
- How Much do you fluctuate?
- Maintaining weight and buying new clothes
- New medication - side effect: weight gain
- Strategizing about water weight - do you deliberately go under goal to allow for it?
- Adapting to Higher carbs
- 4 Pounds Away From Goal
- Mental Mojo for Maintenance
- what's your opinion on sour cream?
- Who is pretty liberal with carbs but still maintains?
- I just want to say...
- Mammary glands
- Grr, argh -- post-goal complications: could it be the winter? Help!
- Daily weighing and quick action keeps pounds off
- Maintainers, have you joined the National Weight Control Registry?
- Exercise essential to keeping weight off after dieting, says nutritionist
- reintroducing... bloat and GI problems!
- Help...Need advice
- Maintainers ~ what advice would you give to a newbie?
- After the Diet: Counseling Helps Keep Pounds Off
- Would you like to see more success stories? You can help!
- Did you tweak your plans when losing?
- MizKitty's pre-maintenance introduction
- Sagging skin
- Calories...
- Audrey Okaneko article.
- Why it's hard to maintain weight loss
- A diet rich in proteins can help to avoid regaining weight after weight loss
- Great Atkin's Moment.....
- Can't explain the weight gain HELP!
- tummy tuck?
- Saggy skin, again
- maintaining and eating off plan on the weekends?
- So i weighed myself today...
- Jambo means Hello!
- Under stress, losing weight
- Avoid This Killer Weight Re-Gain Mistake
- Weight Maintenance Plan
- These last few pounds...
- Maintaining over the holidays
- Question
- Low carb pre-maintenance and maintenance?
- Atkins Pre Maintenance Phase- article
- 20 tips for permanent weight loss
- This is what I have been doing
- Anyone else feel guilty at first?
- Refuse to Regain
- Re-assessing the concept of 'goal'...
- God help me, I'm afraid...but here I go
- Should I go back on induction?
- Newbie to this Premaintenance group!
- how many carbs
- Pre and Maintenance Weekly Weigh In (90% of Goal)
- Exercise Minimizes Weight Regain
- Can higher-protein diets help weight loss maintenance?
- A weighty reality check
- Holiday Maintenance Skills ~ How Do You Intend to Stay on Track?
- Maintenance Resources
- What Should I Do?
- Those last STUBBORN 10 pounds, some tips.
- whats your CLL