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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. [CKD] Just wanted to say Hi!
  2. [CKD] A question for Trainer Dan
  3. [BFL] Anyone start 1/27?
  4. [BFL] Super newbie question!!
  5. [BFL] does anyone eat more later in the day?
  6. [CKD] My carb up %s, just making sure they look good.
  7. [CKD] Couple of questions about the ketogenic diet
  8. [BFL] adding a thermogenic
  9. [CKD] Do you do the Full Body or Split on M and Tues?
  10. [CKD] tkd and flabby fat
  11. [CKD] Read here: sleep idea
  12. [CKD] Sunflower seeds
  13. [CKD] trainerdan or anyone..is it okay to start CKD/tkd already????
  14. [BFL] My BFL Ch1 Results
  15. [CKD] LC ice cream recipe
  16. [CKD] Question for Trainer Dan re: flat muscles
  17. [CKD] Tell me your toughts on this article ?
  18. [BFL] Week 3 and Scale is UP????
  19. [CKD] Blood glucose levels
  20. [BFL] Just started
  21. [CKD] TKD Wooo Yeah!!
  22. [CKD] Is anyone using the Anabolic Diet?
  23. [BFL] newbie question -- cardio
  24. [CKD] TKD newbie
  25. [BFL] Ick....cardio...
  26. [BFL] A question about weights
  27. [BFL] a typical bfl menu
  28. [BFL] LOL, Nat
  29. [CKD] Starting CKD!! Can yal check my plan for me?
  30. [CKD] ALA does work
  31. [BFL] Aspirins
  32. [CKD] Calling all Women!
  33. [CKD] 1st week results
  34. [BFL] Just starting question?
  35. [BFL] Help with headaches
  36. [BFL] Someone Enlighten Me Please!
  37. Curves anyone?
  38. [BFL] Supplement and Cardio questions
  39. [BFL] Newb questions inside...
  40. [BFL] Newbie question-Weight loss
  41. [BFL] Any marathon runners out there
  42. [BFL] How are YOU reconciling the LC eating portion of the plan?
  43. [BFL] BFL at home?
  44. [CKD] "exercise" during carb-up
  45. [BFL] Planning journal
  46. [BFL] Cruntches BFL style...
  47. [BFL] Protein Shake Question
  48. [BFL] Bench & weight recommendations
  49. [CKD] Ketosis here I come? or No?
  50. [CKD] Bulk period
  51. [BFL] Has anyone switched from LC to BFL eating plan with Success??
  52. [BFL] Body for Life Program
  53. [BFL] Atkins Convention
  54. [BFL] I've got some questions...
  55. [BFL] HIIT Cardio
  56. [CKD] Creatine & TKD Please Help
  57. [CKD] Do Not Read This!!!!
  58. [BFL] Working Out with Dumbells
  59. [BFL] Suggested protein bar for post lifting workout?
  60. [BFL] Food tips
  61. [CKD] Dextrose, 10lbs = $6.50
  62. [BFL] BFL and Atkins combined?
  63. [BFL] Supplement and workout question
  64. [CKD] Exam coming up.. what should I do??
  65. [CKD] Newbie needs help with CKD/TKD
  66. [BFL] Started BFL Today
  67. [BFL] Which is more important
  68. [BFL] Question for Nat or TrainerDam
  69. [CKD] 40 g of dextrose and still in ketosis
  70. [BFL] starting over...
  71. [BFL] Bmr??
  72. [BFL] Ratios
  73. [BFL] Hunger?
  74. [BFL] Abductor/adductor and calf exercises?
  75. [BFL] Hammergel for running
  76. [CKD] Whey Protein ( was i wrong about this one)
  77. [CKD] Questions
  78. [BFL] Just wanted to introduce myself
  79. [BFL] Sooo Many Questions!!!
  80. [BFL] Body For Life
  81. [CKD] Just a couple of questions.
  82. [CKD] A few ?? regarding training on the CKD
  83. [CKD] NEWBIE Needs Help
  84. [BFL] Lo carb and muscle inflammation
  85. [CKD] Who is doing CKD currently?
  86. [BFL] hey all LCers-- how do YOU handle free days?
  87. [CKD] minmum amount of work outs for CKD
  88. [BFL] Nat, can you help?
  89. [CKD] Using an ECA Stack
  90. [BFL] Hi, Just started BFL program
  91. [CKD] Actual Results?
  92. [BFL] When does it get easier
  93. [BFL] Handy dandy reference site
  94. [BFL] Help, my ducks have scattered!
  95. [BFL] info on bfl
  96. [BFL] Eating before or after exercise
  97. [CKD] Whats up?
  98. [BFL] Just hit 10 on my aerobic workout
  99. [BFL] BFL and running
  100. [BFL] Cardio workouts
  101. [BFL] How much carbs ?? (And protein and fat)
  102. [BFL] couple of questions -ab's and walking
  103. [CKD] bfl and ckd
  104. [BFL] Intro & ?'s for BFL/LC'ers
  105. [BFL] Natushka you hit the mard
  106. [CKD] Please help question about weekend carb-up
  107. [CKD] Fat question
  108. [BFL] Cardio -- Heart Rate?
  109. [CKD] Does anyone have the jr show time cooker?
  110. [BFL] Day 7 -queasy, not sleeping well
  111. [BFL] I'm getting ready for BFL
  112. [BFL] Ab crunches > not reaching even 9
  113. [BFL] bursitis? can I do BFL
  114. [CKD] Newbie with some questions
  115. [CKD] I do NOT want to bulk UP!
  116. [CKD] This isn't working!
  117. [CKD] Counting Carbs
  118. [CKD] Abs
  119. [BFL] Starting today...
  120. [BFL] 2nd day - very tired
  121. [BFL] need advice about carbs and...
  122. [BFL] Weight training and increased carbs question
  123. [CKD] newbie needs help - CKD vs TKD ???
  124. [BFL] BFL w/o gym membership?
  125. [BFL] Help for Hams at home!
  126. [BFL] tips for 53 year old with joint pain?
  127. [BFL] Last 12 reps
  128. [BFL] How exciting
  129. [CKD] Here we go...
  130. [CKD] newbie at ckd/bodyopus
  131. [CKD] for women, trainer Dan?
  132. [CKD] Drowsy feeling after eating carb up meal
  133. [CKD] Anyone up on TKD?
  134. [BFL] here is my progress so far....
  135. [BFL] Cybex and dumbbells
  136. [BFL] basic fat burning question
  137. [BFL] Alternate exercise for those who have trouble with squats?
  138. [BFL] Is this for real????
  139. [CKD] New Questions
  140. [CKD] CKD Calorie ?
  141. [BFL] Getting started
  142. [CKD] Low Carbing longer than one week
  143. [BFL] L-Glutamine Question
  144. [CKD] First time ketoer! Please help!!!
  145. [CKD] Female Help Needed(TrainerDan or other) -need to lose 25lb
  146. [CKD] anyone thought of using lucozade
  147. [BFL] Measurements
  148. [CKD] Please help - can't decide...
  149. [BFL] Quadriceps at home??
  150. [CKD] Switch from Atkins to CKD
  151. [CKD] fructose in my amino acids :(
  152. [CKD] chitosan
  153. [CKD] to carb up or not to carb up
  154. [BFL] Wiped out while running
  155. [BFL] Calories
  156. [BFL] bfl and low carbing question
  157. [BFL] BFL during pregnancy
  158. [BFL] have I got this right?
  159. [CKD] Still sore, do I still need to workout on Wednesday?
  160. [BFL] At home cardio without machines?
  161. [BFL] lactic acid
  162. [BFL] running
  163. [BFL] I switched to BFL for a week and gained 6 pounds!
  164. [BFL] Cardio and feeling faint
  165. [BFL] How to do Low Carb with BFL/weight training?
  166. [CKD] CKD Newbie afraid to carb...
  167. [CKD] What do you use as a good preWO Carb-up on TKD
  168. [BFL] BFL Supplements
  169. [CKD] Split Training Routine on CKD
  170. [CKD] Ketogenic diet question
  171. [BFL] Bf%
  172. [BFL] Upper arms
  173. [BFL] for you serious runners...
  174. [BFL] Newbie in this forum and seriously in need of advice...
  175. [CKD] Newbie in this forum and seriously in need of advice...
  176. [BFL] 3 weeks in and going strong
  177. [CKD] Critique my Keto diet...
  178. [CKD] Thin Shakes
  179. Firm Forum
  180. [CKD] Will table sugar work for TKD?
  181. [BFL] what about a warm-up?
  182. [CKD] Please critique ckd diet. Thanks...
  183. [BFL] Can I do it?
  184. [BFL] Heavy runners
  185. [CKD] How much does beer/alcohol affect the CKD?
  186. [BFL] What is Body for Life?
  187. [CKD] Blood Glucose levels and Ketosis
  188. [CKD] Body Opus question
  189. [BFL] question about carbs
  190. [CKD] Wanting to Bulk UP!!
  191. [BFL] BFL and LC- Upping the carbs
  192. [CKD] Breaking the CKD rules
  193. [CKD] Snackwell's for carb up?
  194. [CKD] mOrgan, thanks for the information
  195. [BFL] Wk#1, wiped out. More carbs?
  196. [CKD] CKD's effect on the pancreas
  197. [CKD] Ripped fuel vs. ripped fuel extreme
  198. [BFL] Quality carb suggestions?
  199. [CKD] Leptin question
  200. [CKD] Just started TKD, a few questions
  201. [CKD] Newbie Qestion
  202. [CKD] How much fructose pre-depletion?
  203. [CKD] Avid Cyclist, will ckd work for me?
  204. [CKD] Fluctuation
  205. [CKD] Tkd Q
  206. [BFL] I'm ready but...
  207. [CKD] Want to TKD - can't eat enough food!
  208. [CKD] What makes you build muscle mass?
  209. [CKD] slow cardio throughout the day???
  210. [CKD] Quick question(s) about symmetry...
  211. [BFL] BFL food choices
  212. [BFL] Bill Phillips Article
  213. [CKD] My ratios ok??
  214. [CKD] TKD & Smarties?
  215. [CKD] What do ya think?
  216. [CKD] Ketosis question
  217. [CKD] Do TKD and CKD mix?
  218. [CKD] Weight training on low carbs???
  219. [CKD] L-Glutamine
  220. [BFL] Thinking of Starting BFL
  221. [BFL] day three...
  222. [BFL] over 55's?
  223. [CKD] Photo of my wife who lost 93lbs in 6 months...
  224. [BFL] eating out on BFL
  225. [BFL] We survived week one!
  226. [BFL] Fat after workout
  227. [BFL] Hey SarahO
  228. [CKD] Measurements
  229. [BFL] Free Day on LC BFL...can you still have it?
  230. [BFL] HIIT options for rainy days?
  231. [BFL] ECA Stacker
  232. [BFL] The Exercises
  233. [BFL] Couple more ?'s from the pest :)
  234. [CKD] Calisthenics(push-ups, pull-ups, sit-ups) for workout on CKD
  235. [BFL] I am a wuss
  236. [BFL] BFL Newbie
  237. [BFL] Hi everyone, I'm going to start in next week
  238. [CKD] Bloated and can't breathe from pre-workout carbs! Aiyeee! Help!
  239. [BFL] Shawn Phillips
  240. [CKD] my ratios
  241. [BFL] How does this look
  242. [BFL] Some last min ?'s
  243. [BFL] Arnie's C1 final report (Verrrry long)
  244. [BFL] Controlled Insulin Spike
  245. [BFL] BFL and LC - Newbie Anxiety
  246. [CKD] Refeed w/o water weight gain?
  247. [BFL] Taking a week off?
  248. [BFL] BFL Hot Links!
  249. [BFL] Oof. No Wonder I'm Sore...
  250. [BFL] 2 hrs of Caridio