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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Low-carb bread
  2. Be careful with whole flax seeds
  3. Question
  4. Yummy dessert with cherries and whipped cream
  5. Checkin' In
  6. Eucharist host - how many carbs?
  7. Carol Ann challenge check in for June
  8. This made me laugh.
  9. Ketone strips
  10. Exercise?
  11. new w/question for female low-carbers
  12. dinner tonight
  13. Olive question
  14. looking for some information on the web
  15. Atkins and building/sparing muscle
  16. Yummy sausage dinner tonight
  17. Dumb Question
  18. Help! Gaining too much muscle!!
  19. Propel Fitness Water (Peach) by Gatorade
  20. Weaning Yourself On Atkins
  21. Question re Slow Burn
  22. LeCarb Milk
  23. Fiber Rye Wasas ?
  24. Coffee
  25. how many calories a day should you eat if you weigh?
  26. Le Carb Ice Ceam
  27. help needed with post-surgical recovery meals
  28. italian meat ball soup
  29. June Challenge ~ Up and Running!
  30. FAQ: A Beginner's Guide to LowCarb Living
  31. 1st Monday in June Weigh In
  32. BP lowering foods?
  33. Stupid thing....update!
  34. Monday weigh-in, challenge
  35. Down!
  36. back on atkins.
  37. Wasa Cracker Snack recipes?
  38. First Day-Breakfast.
  39. Torani Syrups
  40. Someone didn't recognize me *big grin*
  41. Vitamin question
  42. almost done with week 4 / going well
  43. Question re ketoprofen
  44. -) how much is too much??
  45. Vegetarian on Atkins - Day One
  46. Atkins questions
  47. ARTICLE: Alcohol & Atkins: A Good Mix?
  48. Metamucil etc.
  49. First Day-Lunch
  50. Mondo Ketones
  51. Dr Phil was good today in show on overweights
  52. FitDay question
  53. I lost more than a half pound!
  54. thanks and my first week
  55. WAY OT: Get Well Read
  56. BP lowering foods?
  57. Carb count in this caesar dressing?
  58. Intro with a couple questions
  59. O/T Passive Smoking=sore throat. loss of voice etc???
  60. Splenda Tablets made with Lactose :(
  61. Sogginess of Splenda Baked Goods
  62. OT: Spellchecker on OE Not Working
  63. back on track
  64. Here I go again!! Plus questions
  65. Snack Bars
  66. Question on Keytone Strips?
  67. fitday ?
  68. First Day-Dinner.....Some thoughts and a Thank You.
  69. a Sausage question........
  70. Milk and Low carb
  71. Back on Low-Carb. Will stay on Low-Carb
  72. Your Splenda Carb Free
  73. LeCarb Ice Cream
  74. FAQ: A Beginner's Guide to LowCarb Living
  75. Statins linked to reduced cancer
  76. EAS Advantage Bars at CVS
  77. Introduction
  78. How to boil an egg?
  79. A new person
  80. The Paleolithic Diet and Its Modern Implications (Loren Cordain interview)
  81. Spinach Bread
  82. Atkins Diet with IBS? (TOM)
  83. Wow! I should be sick more often -- down to almost 285
  84. Need support/ideas quick!
  85. Quick Question
  86. Dizziness during induction?
  87. Splenda
  88. The first 30...and the second 30...
  89. Alcohol on Induction?
  90. Alcohol and ketosis: surprising home test results
  91. back from the doctors
  92. I have a serious question for low carbers.
  93. Before and after Pics
  94. Oh!! I get it now.....Whooosh!!
  95. 310 to 305 :-)
  96. Flabby Arms Worry
  97. [REPOST] Hard Boiled Eggs - Long
  98. Anyone Use Nutro Tech High Protein Shakes?
  99. First week on Atkins
  100. Lettuce limit and Induction....
  101. OT: (FUN) GOOGLE YOUR OLDEST POST!
  102. Anyone dumped a can of tuna in a pan with oil and fried it?
  103. Interesing article about Sesame Oil and Blood Pressure
  104. the best thing I ever tried
  105. 1 Cup = Measurement; (How long is a piece of string?)
  106. OT - Liquor Stores in Poor Neighborhoods
  107. Question about balance
  108. Hey Carol Ann
  109. Ketostick question
  110. Question on Progesterone Cream and weight loss
  111. L-Carnitine
  112. LC happiness is......
  113. Article from WebMD - Pro LC, but...
  114. SubWay
  115. What is "high gluten flour"
  116. Carb Count for Creme Bulgare???
  117. attn: Damsel
  118. Missing yesterday's posts?
  119. Stuck in MD
  120. LC beer - what's the catch?
  121. Atkins Day 104, stall day 38 and frustrated
  122. Newbie question
  123. Hello
  124. How does alcohol "feel" on LC?
  125. FAQ: A Beginner's Guide to LowCarb Living
  126. Day 2 some new things into the mix. No I am not going to post every day LOL.
  127. 2 week results, cheat question
  128. LC and "wasted" calories - getting out of a stall with reasonable
  129. Anybody get slim?
  130. I've tried everything and found this works really well
  131. CHALLENGERS: 06.04.03 ~ Check In Here!
  132. Cordain vs. Byrnes on low saturated fat
  133. atkins bars
  134. I'm so Happy!!
  135. 13.2 lbs in 4 weeks!
  136. Induction questions..
  137. nuts were my LC killer!
  138. Induction Question
  139. Two Weeks Menu
  140. Sport tea
  141. found something that makes water tasty
  142. wouldn't ya think?
  143. Denny's and Sonic
  144. Sugar Substitutes
  145. Newbie Question
  146. website?
  147. Sources of L-Carnitine - eat lots of lamb-i-kins and Bambi-meat!
  148. ask have a ?
  149. Anyone know the carb content for...
  150. Who first used 'WHOOSH' here
  151. body fat scales?
  152. On Atkins for one week
  153. Hi! Carol Ann
  154. Ephedra Free Metabolife Starch Buster
  155. Finding a Doctor
  156. a nice lunch item
  157. Anything this good has to be a sin
  158. need advice
  159. Atkins Induction Question
  160. No wonder why I've been stuck! I've been eating banana's
  161. HEAVY WHIPPING CREAM vs. GOURMET MANUFACTURING CREAM
  162. Healthy Oil Experiment
  163. OT: Humor Study finds jack
  164. Readywhip??? REALLY???
  165. Thirst
  166. Needed: Recipe for Pasta sauce from "scratch"
  167. Cheeseburger bun-cheese Fusion
  168. Oreo Barbie
  169. slow weight loss
  170. Here I am again
  171. My Joint Pain is Gone!
  172. dinner tonight
  173. Cheating
  174. Net Carb Question? I am a little lost 2 examples.
  175. Where online can I find a list of Low and High Carb food
  176. exercise so far this week
  177. hello
  178. My Tuna Experiment
  179. Has anyone
  180. Just Started and a little nervous...
  181. Back at Square One
  182. 100 Day Exercise Challenge
  183. Interesting nutritional content sites...
  184. FAQ: A Beginner's Guide to LowCarb Living
  185. Water Retention Question
  186. Great experience!
  187. This worked for me
  188. OT Drug identity
  189. Can anyone make heads or tales of this........?
  190. Newbies aka those just starting......A few helpful hints!
  191. So nice
  192. Atkin's Products in Southern Calif.
  193. body for life question again!
  194. Newbie w/ a few questions!
  195. good carb counter
  196. Check out this calorie/fat/carb book!
  197. Just started.
  198. Help reassure me please!
  199. HEEEEEELP!!! I am TRYING to Lo Carb!!
  200. Do you need to go into induction if you're NOT trying to lose weight?
  201. done with week 4!
  202. Challengers: Check in June 5
  203. Atkins products in Canada??
  204. Eating when you are full? long..
  205. Adjusting to smaller me
  206. Le Carb vs Endulge ice cream
  207. New here, question about Challenge
  208. the three numbers separated by slashes
  209. Help with fitday
  210. my fitday foods
  211. Sausage damage to my induction : (
  212. How much protien is "too much"
  213. Water
  214. Question for everyone
  215. Fat takes years off of life
  216. Vegetarian on Atkins - Day 4
  217. Crying-cant do it!!
  218. How to Stop ...
  219. OT very OT
  220. Häagen Dazs ice-cream - how to make something like it
  221. HELP
  222. Why can't I reach ketosis?
  223. OT PETE in Norway - Help?
  224. I'm new here!
  225. Whey Lo D? Anyone know what this is?
  226. Missing Nutrient = Dry Skin?
  227. Pork Stew recipe needed
  228. Why is my heart pounding on Atkins?
  229. adios! - going off diet and off school
  230. Please tell me I didn't do something stupid today!!!
  231. First week results
  232. Weakness & Vitamins
  233. new on atkins - question
  234. OT: Even Now
  235. Interesting info for low carbers with high blood pressure
  236. Water
  237. Is fitday down?
  238. Holy Smokes! I feel the power
  239. OK, Who broke fitday???
  240. What to eat on an upset stomach???
  241. POPSICLES!
  242. Challenge Check-ins?
  243. [fun] Insect are yummy...and low carb
  244. Low Carb in the U.K.
  245. I want ice cream
  246. question - sleep apnea and low carb
  247. What is this Jello everyone is eating?
  248. CHALLENGERS: 06.06.03 ~ Check In Here!
  249. Supplements
  250. FAQ: A Beginner's Guide to LowCarb Living