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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Dining out
  2. Carb Table Conversions
  3. How to start LCing?
  4. not enough me time
  5. High Blood Pressure
  6. Help Getting Started
  7. Need help posting my fitday link
  8. dreaded hanging sking
  9. Couple Questions Before i DIVE IN!!
  10. Help with "snacks", I work 12 hour nights.
  11. Induction and PMS
  12. Does Flax-O-Meal stall?
  13. fat fasting anyone
  14. Milk and Bread
  15. Graduating Induction!
  16. Headaches anyone?
  17. Help PLEASE....midnight cravings
  18. what should my daily intake be?
  19. Need a Jump Start
  20. Private Messaging
  21. No ketosis?
  22. Fit Day?
  23. New here, need to lose at least 10 lbs!!
  24. YukonSun!! How cool! I lived there for 8 years!
  25. hello everyone! New here need help w/ induction
  26. Is All Red Wine Low Carb?
  27. Question about weighing
  28. water weight?
  29. Size 8 weight?
  30. Green Tea
  31. another newbie question
  32. Measuring Instructions?
  33. I think I stalled
  34. I'm so confused!
  35. I see Angels?
  36. Ok, now I'm confused AGAIN LOL!
  37. So how does this break down?
  38. BF % can't drop 10% or more in days, RIGHT?
  39. designer choc bar advice
  40. Does anyone suffer from IBS?
  41. Ketostix & When??
  42. Question about salad dressings
  43. My food or today so far, I think I'm doing well
  44. More food jounal stuff
  45. What Is Maltitol?
  46. how low should I go
  47. Sugar Free Jelly on Induction? Yay or Nay?
  48. Atkin's Bars?
  49. I'm a board hog, but...Anyone have experience with anti-depressants?
  50. just a few questions
  51. I think i need a little encouragment
  52. hypothyroidism ?
  53. sugar free drinks
  54. Tom and weight gain?
  55. myoplex low carb shakes
  56. I've got problems,help!
  57. hypothyroid
  58. Day Three
  59. hiking snacks
  60. not having much success
  61. Starting tomorrow, but I have a couple of questions.
  62. 0 Carb salad dressing?
  63. a day off now and then?
  64. Could lemon juice in my water be affecting my weight loss or rather -
  65. Help...no weight loss
  66. Egg Beaters
  67. peanuts
  68. Help!
  69. Still confused and tired of it!
  70. which strips/stix are best?
  71. Bad Headaches on Induction - Any advice?
  72. What to pack for lunch when away from refrigerator???
  73. Active day Breakfast
  74. Karen, I am trying to find my way around!
  75. Third time's a charm....
  76. Does the Low carb diet really work?
  77. atkins diet need help
  78. Need more protien
  79. Soya Producs
  80. fat/pro ratio
  81. 14 days-now what?
  82. A couple of quick newbie questions.
  83. Buddy List
  84. Eating too much?
  85. Help........
  86. Corn on Cobb - Gross Question
  87. Reverse whoosh fairy ...
  88. So I guess I'll be starting all over again
  89. Coffee???
  90. It's Official
  91. meals
  92. Low Carb Bread???
  93. Help!
  94. ketosis vs. weight loss?
  95. Keeping track of carbs
  96. cocunut oil and amino acids
  97. Thought I was a quick study ...
  98. I just don't
  99. I don't know if I can do this, it all seems too much!Other Nursing mums, or ANYONE?
  100. After Induction Question
  101. losing but not in ketosis?
  102. ketosis
  103. combination CAD & Atkins
  104. Holy Cow!
  105. Help please
  106. Breakfast, ugh!!
  107. Counting Carbs
  108. Induction Question
  109. Why is my wife having more trouble???
  110. i need help again
  111. Headaches
  112. thanks
  113. Where does your Fiber come from?
  114. changing weight
  115. comparing inches to weightloss
  116. Pizza sauce
  117. Why isnt it working??
  118. Is lemon water legal?
  119. help, severe carb withdrawals.
  120. Um, this is going to sound weird, but - Can meat "absorb" carbs..?
  121. Profile weight change
  122. Weakness/Dizziness???
  123. Watermelon
  124. Ugh!!!! OOOPS!!! Started a Journal in the wrong place HELP!!!
  125. Claims for zero carbohydrates
  126. How does this sound.
  127. Bacon and Sausage
  128. 1 week and...................
  129. Questions about diet induced symtoms.
  130. Owl
  131. Atkins bars
  132. Keton testing and test kit.
  133. No can lose:(
  134. New User Food Help!
  135. Maintaining LC WOL after surgery
  136. Don't understand the icons
  137. bad timing?
  138. How do I add pictures?
  139. Burrito mix?
  140. Diet software and other questions
  141. Tattoos and Weight Loss??
  142. tired anyone???
  143. Too much fat?
  144. Keto Ice Cream?
  145. Atkins Advantage bars, BIG DISCREPACNY ??
  146. Frustrated w/Gram Couner!
  147. questions about induction
  148. coffee
  149. Only a little to lose...
  150. tired
  151. carb sensitive and when to add fruit
  152. black coffee tasting sweeter????
  153. pancakes
  154. Just Started And Having Problems
  155. OMG!! I am SOOO MAD!
  156. havarti
  157. Vitamins!
  158. beef terriyaki (sp)
  159. can't loose weight...
  160. Bitter Tast?
  161. Atkens white bread/Deserts/Icecream
  162. lettuces
  163. yogurt part of preparation
  164. Is there a chat area here?
  165. Induction Required?
  166. Rough first day
  167. Nursing Baby ...ketosis?
  168. Have I blown induction - or just postponed weight loss?
  169. How fat loss, water gain works?
  170. aspartame
  171. Goin pretty good
  172. eggs
  173. What exactly does a "stall" mean?
  174. tylenol allergy sins?? Please help!!
  175. Laxatives
  176. Crystal Light Question
  177. atkins vitamins
  178. To Becca
  179. which book?
  180. water all at once or throughout the day ??
  181. Birthday in 4 days, and I am on induction :(
  182. Alcohol
  183. Pancakes
  184. help..i feel so horrible...any advise????
  185. Going back on Atkins
  186. cheated then lost 4 lbs
  187. checking carbs on packets
  188. Hi All
  189. Cupboard cleaning advice please
  190. Best Time To Exercise????
  191. stuck
  192. A bit of help for the adrennally challenged?!
  193. buffalo wings
  194. question and a comment
  195. free foods
  196. Can't find Splendra anywhere!!!!!!!!!
  197. Fear of Veggies
  198. 2 Q's: #1 about splenda #2 about redi whip
  199. Newbie
  200. Question????
  201. Measurments
  202. cornmeal
  203. TOM and low carb diet
  204. Burgers and Patties
  205. When to use sticks?
  206. Yogurt
  207. ravenous
  208. tired
  209. Bloated
  210. Feeling Bad
  211. Sugarless Salsa?
  212. sick and tired
  213. Continued induction and drinking
  214. Feels Like a Fake
  215. keto stick question?
  216. Aspartame question?
  217. Menopause
  218. Ranch Dressing?
  219. I can't get to fitday :(
  220. Any Advise???
  221. diverticulosis
  222. pizza?
  223. A few issues
  224. weight loss pattern
  225. Any vegetarians out there?
  226. Not Sure if I'm Doing this Right
  227. Caffeine and Aspartame..why not??
  228. Salad Dressings
  229. Dine out--Sauces?
  230. How long to lose weight?
  231. ph readings
  232. going low-cab without soy?
  233. Is it possible?
  234. Is this normal?
  235. Davinci Syrup Question
  236. Sushi and Bourbon Blues
  237. Newbie Potato Lover
  238. iced tea
  239. Atkins shakes vs. Atkins bars
  240. don't want to Lose weight!
  241. indigestion?
  242. feeling really sick
  243. Not getting enough anything
  244. What's Up With Caffeine?
  245. Koolade?????
  246. Liquor?
  247. Constipation
  248. still confused
  249. Heartburn
  250. Carbohydrate Sugars ?!?